Chair Yoga
Sports & Active
Other
Gentle chair yoga and meditation sessions to help you relax and unwind at Coburg Library.
Details
Tuesday 28 April 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
$
Free
Gentle chair yoga and meditation sessions to help you relax and unwind at Coburg Library.
Tuesday 28 April 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
Free
Experience the calming benefits of chair yoga guided by a qualified instructor. This session includes gentle seated stretches, breathing exercises, and a soothing guided meditation designed to slow down your mind and body. It's perfect for those seeking relaxation and mindfulness in a supportive environment.
Ideal for parents looking to find a moment of peace amidst their busy schedules, this class offers a gentle approach to yoga that can be done while seated. You don't need any prior yoga experience to join.
Enjoy a welcoming atmosphere at Coburg Library where you can connect with others and nurture your wellbeing.
- Date: Tuesday 28 April 2026, with future sessions on 26 May, 23 June, 28 July, and 25 August 2026.
- Time: 11:30 to 12:30
- Location: Coburg Library, Corner Victoria and Louisa Street, Coburg
- Suitable for all fitness levels, especially beginners and those needing gentle movement.
The sessions focus on mindfulness, breathing, and gentle movement to promote relaxation and reduce stress.
Coburg Library is easily accessible via public transport. You can take the North Coburg tram route no. 19 to stop 33 or use the Upfield train line to Coburg Station.
The library is located at the corner of Victoria and Louisa Street, providing a convenient and comfortable setting for your yoga practice.
Parking and other amenities are available nearby to make your visit hassle-free.
Please wear comfortable clothing suitable for gentle movement and seated stretches.
No yoga experience is necessary, and all ages are welcome, making it a great activity for parents seeking relaxation.
Arrive a few minutes early to settle in and prepare for the session.
This is a free event hosted by Merri-bek Libraries.
No prior booking is required, but arriving early is recommended to secure your spot.
For more information, contact Merri-bek Libraries via phone or email.