Gentle chair yoga at Bankstown Library for adults who find floor-based yoga difficult. Weekly Fridays 1–2pm during school terms; low-cost sessions suitable for parents and seniors.
Ongoing activity
80 Rickard Rd, Bankstown NSW 2200, Australia
$3
Enjoy a calm, accessible yoga session designed for people who prefer or need to remain seated. This chair yoga class at Bankstown Library focuses on gentle movement, breathing, and balance to help reduce stiffness and improve wellbeing while fitting around school drop-offs and pickups.
This relaxed class offers simple stretches, breathing techniques, and posture work done mainly from a chair, making it ideal for beginners, parents with limited time, and older adults. The instructor moves at a steady, approachable pace and adapts exercises for differing mobility and fitness levels.
You can expect a warm, community atmosphere where conversation before and after is encouraged; it’s a great way to meet other local parents and carers. The session emphasizes gentle exercise, practical wellness tips, and small improvements you can practice at home.
Classes are held weekly on Fridays during school terms, and the short one-hour format fits neatly into the school run. Parents will appreciate an energising midday break while children are at school, and the location at Bankstown Library makes it an easy local option.
Sessions run for one hour, typically from 1:00pm to 2:00pm, and are suitable for adults of varying fitness and mobility levels. Modifications are provided, so participants can choose more or less challenging versions of each movement.
The focus is on mobility, balance and breath rather than intense stretching or floor work, which reduces strain and makes the class accessible. You don’t need prior yoga experience; just comfortable clothing and a willingness to try gentle exercises.
This activity is family-friendly in the sense that it’s timed during school hours, but it is intended for adults only. It’s a cost-effective wellbeing option at $3 per session, making it easy to attend regularly.
The class is held at Bankstown Library and Knowledge Centre, located in Bankstown 2200, with accessible facilities and nearby parking. The library is a familiar local venue and is easy to reach by car or public transport for busy families.
There are accessible toilets and facilities on site, and the session takes place in a bright, spacious community room suited to gentle exercise. Arrive a few minutes early to get settled and choose a chair.
Parents will find practical access benefits: it’s close to local schools and childcare, which makes squeezing in some self-care on a Friday lunchtime straightforward. The library atmosphere keeps things calm and community-focused.
Classes run during school terms on Fridays and may pause during school holidays; check with the library for term dates and any schedule changes. Participants with health concerns should consult their GP before attending if they are unsure about exercise suitability.
The session is low-impact but does involve movement and mild exertion, so bring water and wear comfortable, loose clothing and flat shoes. If you use hearing or mobility aids, the venue is accessible but you may wish to alert staff in advance for any extra assistance.
Spaces can be limited, so it’s a good idea to book ahead where possible or arrive early to secure a seat. The class is welcoming to all adults and especially supportive for parents wanting a gentle fitness option.
The cost is $3 per session, payable as directed by the library; this affordable price makes attending regularly sustainable for parents. Booking is recommended to guarantee your spot, as the class is popular with local seniors and parents.
To book or check current term dates, contact the Bankstown Library directly or visit their website for details and any changes to the timetable. If you prefer to call, the library phone is listed on the council site for quick enquiries.
Concessions or updates to pricing and booking procedures may occur, so confirm details before attending and consider signing up to library updates for the latest information on classes and community wellbeing events.
