Gentle chair-based yoga sessions at Earlwood Library during school terms, ideal for people who find floor work difficult. Presented by Claire from LV Chair Yoga Australia.
Ongoing activity
Corner William St &, Homer St, Earlwood NSW 2206, Australia
$3
This friendly chair yoga class is designed for people who prefer to practise yoga from a seated position, making it perfect for parents, grandparents and carers looking for gentle exercise to improve mobility, balance and posture. The session is relaxed and welcoming, with clear guidance suitable for beginners and those with limited mobility.
You can expect simple breathing techniques, gentle stretches and light strength work all adapted to a chair. These exercises are great for improving flexibility and posture without the need to get down on the floor, which makes it an accessible option for many families and older adults.
Sessions are social and calming, offering a chance to meet others from the local Earlwood community while working on wellbeing. SEO keywords: chair yoga, Earlwood Library, mobility, seniors, school terms are naturally part of the session description to help families find this event.
Classes run on Thursdays from 11:30 to 12:30 during school terms and are presented by Claire from LV Chair Yoga Australia. The structure includes warm-up breathing, seated stretches, balance and posture exercises, and a gentle cool-down to leave participants feeling relaxed and stronger.
The pace is deliberately slow and adaptable, so participants can choose the intensity that suits them. Parents of school-aged children will find this a restorative mid-morning option while younger family members are at school, and it supports mobility and confidence for everyday activities.
Bring a sturdy chair (or use one provided by the library), wear comfortable clothing and bring water. The class emphasises safety and accessibility, making it a practical option for busy families and carers seeking regular low-impact exercise.
The class meets at Earlwood Library and Knowledge Centre in Earlwood (postcode 2206), a short drive or local bus trip for many families in Canterbury-Bankstown. The library location is easy to find and offers accessible facilities for participants.
There is accessible toilet access and nearby parking, and the library setting creates a calm, community-focused atmosphere. Parents dropping off school-aged children will find the timing convenient for a restful mid-morning activity.
If you need directions or assistance, the library staff can help on arrival. The venue is suitable for those using mobility aids and aims to be inclusive for a range of needs.
This class is ideal if you have difficulty getting up and down from the floor, but it is also suitable for anyone seeking gentle, seated exercise. Participants should advise the instructor of any medical conditions or recent injuries at the start of the session.
Sessions run during school terms only; check with Earlwood Library for term dates and any public holiday cancellations. Classes are led by an experienced instructor who adapts movements for differing abilities.
Please wear comfortable clothing and bring a water bottle. The session is designed to be low-impact and safe, but if you have specific health concerns consult your GP before attending.
The cost is $3 per session, making this an affordable option for parents, carers and older community members seeking regular activity. Payment details and any concession information are available from the library when you book.
Bookings are recommended as places can fill quickly; contact Earlwood Library to reserve a spot. You can call the library on 9789 9417 for enquiries and to confirm upcoming term dates and bookings.
If you prefer to check online, search the Canterbury-Bankstown Council events page for "Chair Yoga Earlwood" during school terms to find booking links and the latest schedule. The friendly library team can also advise on accessibility and arrival times.
