Chair Yoga
Sports & Active
Other
Gentle chair yoga and meditation sessions to relax your mind and body at Coburg Library.
Details
Tuesday 23 June 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
$
Free
Gentle chair yoga and meditation sessions to relax your mind and body at Coburg Library.
Tuesday 23 June 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
Free
Experience the calming benefits of chair yoga designed for all fitness levels. A qualified instructor will guide you through gentle seated stretches and breathing exercises that help slow down your mind and body. This session is perfect for those looking to find peace and relaxation in a supportive environment.
You will also enjoy a guided meditation that promotes tranquility and mental clarity, leaving you feeling refreshed and calm. The class is gentle enough for beginners and those with limited mobility.
This activity is ideal for parents seeking a peaceful break or a mindful practice to enhance wellbeing.
The session lasts for one hour, starting at 11:30 and finishing at 12:30. It is held on Tuesdays with upcoming dates on 2026-06-23, 2026-07-28, and 2026-08-25. The class is led by a qualified Chair Yoga and Meditation teacher who ensures a safe and welcoming atmosphere.
Participants will engage in breathing exercises, gentle stretches while seated, and a calming guided meditation. No prior yoga experience is necessary.
The activity is suitable for adults and older community members looking for a gentle form of exercise and relaxation.
The sessions take place at Coburg Library, located at the corner of Victoria and Louisa Street, Coburg. The venue is accessible by public transport, including the North Coburg tram route no. 19 (stop 33) and the Upfield train line at Coburg Station.
Coburg Library offers a comfortable and quiet space ideal for relaxation and mindfulness activities. Parking and accessibility options are available for those arriving by car or with mobility needs.
This central location makes it easy for families and individuals living in Merri-bek and surrounding areas to attend.
Please arrive a few minutes early to settle in and prepare for the session. Comfortable clothing is recommended to allow ease of movement.
No special equipment is needed as chairs will be provided. If you have any health concerns, please consult your doctor before attending.
The class is designed to be gentle and inclusive, but participants should listen to their bodies and only do what feels comfortable.
The sessions are free to attend but require registration to secure your spot. You can register by contacting Merri-bek Libraries via phone or email.
Spaces may be limited, so early booking is advised to avoid disappointment. This is a wonderful opportunity to enjoy a relaxing and restorative activity without any cost.
For more information or to register, please contact Merri-bek Libraries directly.