Gentle chair-based yoga sessions at Panania Library during the school term. Two weekly sessions for improved flexibility, mobility and balance — suitable for parents, carers and seniors.
Ongoing activity
Cnr Tower Street &, Anderson Ave, Panania NSW 2213, Australia
$3.00
Would you like to participate in yoga but have challenges getting up and down from the floor? Chair yoga at Panania Library offers a gentle, accessible approach that lets you enjoy the benefits of yoga from the seat of a chair. It’s ideal for busy parents juggling school runs, carers, and older adults who want to improve mobility, strength and balance.
Expect a calm, friendly library setting where exercises are adapted to everyone’s needs. The sessions focus on breath, gentle movement, posture and balance — all performed while seated or using a chair for support, making it excellent for improving flexibility and reducing stress.
Classes are welcoming to all fitness levels; instructors offer variations so participants can choose what feels right. The routine emphasises functional movement that helps with everyday tasks, which parents will appreciate for reducing aches after school drop-offs and weekend activities.
You’ll also find a social, community vibe — a short chat before or after class gives parents and carers a chance to connect with others. As a library class, it’s easy to combine with library visits or errands in Panania, and the low-cost format keeps it family-friendly and accessible.
When: Wednesdays during school term with two sessions — 11:30–12:30 and 13:00–14:00. Sessions run weekly while school is in session, offering regular routine and progress. The instructor is Claire from LV Chair Yoga Australia, experienced in adaptive chair-based practice.
Who: Suitable for anyone who prefers or needs to remain seated during exercise, including older adults, those with mobility limitations, pregnant parents seeking gentle movement, and busy mums or dads looking for low-impact fitness. The class supports improvements in balance, posture, strength and mobility.
What to bring: Wear comfortable clothing, and bring a water bottle. The library provides chairs; no special equipment is needed. Please arrive a few minutes early to pick a seat and settle in, especially if you’re coordinating school pickups or drop-offs.
The sessions take place at Panania Library and Knowledge Centre, Panania 2213, a convenient local library location with accessible facilities. It’s easy to reach by car or public transport and close to local schools, making it a great fit for parents running errands between pick-ups.
Accessibility: The venue lists accessible toilets and parking, and the seated format of the class means steps onto the floor are not required. This makes it particularly suitable for participants with limited mobility or balance concerns.
Getting there: If you drive, there’s local parking; if you’re coming by bus or foot after school drop-off, the library is centrally located in Panania. Check local transport schedules if you’re planning around school pick-up times.
Cost is $3.00 per session, paid on arrival unless otherwise advised, which keeps it an affordable weekly activity for families. Sessions run only during school term, so watch the library events calendar for term dates and public holiday closures.
Children are not the target audience for the class, but parents can combine attendance with a quick library visit or other nearby activities while children are at school. If you have specific health concerns, consult your GP before attending and inform the instructor of any limitations.
Booking: Some sessions may ask you to book in advance due to limited seating. If you can’t make a session, please let the library know so spaces can be offered to others. The relaxed environment means newcomers are welcome any week during the school term.
Bookings: The event page mentions a "Book Here" link; if booking is required, check the Panania Library events page or call the library to confirm availability and secure your spot. Walk-ins are usually possible but can be limited on busier weeks.
Price: $3.00 per session, payable at the library. The low fee helps keep classes accessible for regular attendance and fits easily into family budgets for weekly activities.
Contact: For the most up-to-date information about term dates, booking and accessibility, contact the library directly. If you’re planning around the school calendar, confirm session dates for the current term so you can schedule drop-offs and pick-ups accordingly.
