Gentle chair-based yoga to improve flexibility, mobility and balance for adults, held Tuesdays 12:15–13:15 during school term at Riverwood Library.
Ongoing activity
80 Kentucky Rd, Riverwood NSW 2210, Australia
$3.00
This welcoming chair yoga class at Riverwood Library offers a gentle, accessible way to practise yoga from the comfort of a seat. Perfect for parents juggling school runs and looking for a midweek reset, the session focuses on improving flexibility, mobility and posture while being easy on joints.
You can expect a calm, friendly atmosphere led by Claire from LV Chair Yoga Australia, with exercises adapted for varying fitness and mobility levels. The class emphasises balance, breathing and gentle strength work to support everyday movement and posture.
Sessions run during school term on Tuesdays at 12:15–13:15, making it an ideal lunchtime option for parents after school drop-off or before afternoon activities. Expect to leave feeling more relaxed, with practical techniques you can repeat at home.
The session is suitable for older adults and parents seeking low-impact exercise and improved mobility; the style is supportive and community-oriented, perfect for those new to yoga or with limitations getting up and down from the floor.
Classes are delivered while seated on ordinary chairs — no floor work required — so you can build strength and balance without mat work. Simple, progressive movements are taught so participants can progress safely over time.
Typical class elements include breathing techniques, gentle seated stretches, light strength and balance exercises, and posture cues. Expect clear instructions and modifications for different abilities.
Bring comfortable clothing and, if you prefer, a water bottle; the library setting is calm and accessible. The session fee is low-cost, making it an affordable weekly wellness choice for busy families.
The class meets at Riverwood Library and Knowledge Centre, Riverwood 2210, located conveniently for local families and close to public transport and parking. The library setting is welcoming and easy to find within the community.
Facilities include accessible toilets and nearby parking; the venue is suitable for participants with limited mobility. The quiet library environment supports a relaxed practice and social time after class.
If you plan to come with a friend or carpool after school drop-off, the midday timing during school term makes logistics easier for parents. Staff at Riverwood Library can confirm room location and accessibility on arrival.
Classes run during school term on Tuesdays from 12:15–13:15 and are designed to be accessible for people who have difficulty going to the floor. If you have specific health concerns, please check with your doctor before attending and notify the instructor of any issues.
The sessions are suitable for older adults and parents seeking gentle exercise; instructors provide modifications and safe progressions. The program promotes improved balance, posture and mobility over time with regular attendance.
Spaces can be limited and early arrival is advisable to secure a chair; parents can often fit this class into the school day routine for a restorative break and gentle workout.
The cost is $3.00 per session, making it an affordable option for weekly wellbeing during school term. Payment details and booking are handled by the library; look for the book here link or contact the library for current booking procedures.
Bookings are recommended as sessions can be popular; if you need to cancel, please contact the library so the spot can be offered to someone else. Concessions or payment options may be available — ask staff for details.
This low-cost program is designed to be family-friendly in timing and location, giving parents a manageable way to prioritise their own health while keeping children’s schedules in mind.
