Free come-and-try rowing sessions for beginners with an optional six-week Learn2Row program ($200). Family-friendly, school-aged kids welcome at the National Water Sports Centre, Bangholme.
Sunday 1 February 2026
to Sunday 3 December 2028
8:00am - 10:00am
5 Riverend Rd, Bangholme VIC 3175, Australia
Free; Learn2Row $200
Come try rowing with your family at the National Water Sports Centre — a relaxed, supportive session where beginners of all ages can have a go on the water. These sessions are perfect for parents wanting an active weekend activity and for school-aged children curious about rowing, teamwork and outdoor fitness.
You will be welcomed by friendly coaches who will introduce basic rowing technique, safety on the water and boat handling in a calm, encouraging way that suits beginners and returning rowers alike.
The session is structured but informal: warm-up on land, a guided introduction to the boat, followed by short on-water practice. Expect plenty of hands-on coaching and a focus on fun, fitness and skill-building.
This is a family-friendly environment with sessions aimed at school-aged children and adults. SEO keywords included: rowing, learn to row, National Water Sports Centre, Bangholme, free come and try, kids activities.
Come & Try sessions run Sundays from 08:00 to 10:00 and are free. If families want to continue, the Learn2Row program is a six-week coached course priced at $200 per person and designed to progress beginners to confidence on the water.
The coaches will adapt the level of workout to each participant, so whether your child wants gentle fitness or you are after a more intensive session, there is flexibility in pace and goals.
Practical items to bring include:
- Water bottle, sun hat and sunscreen
- Comfortable activewear and shoes you don’t mind getting damp
- A small towel and a change of clothes
Sessions are held at the National Water Sports Centre, 5 Riverend Rd, Bangholme 3175. The venue is a spacious waterfront site with parking and clear signage for family arrivals.
Consider walking, cycling or using public transport where possible; the venue recommends leaving the car at home if you can. The site is outdoors so dress for the weather and expect fresh water breezes.
Arrival instructions: aim to arrive 10–15 minutes early to register, meet coaches and collect any loaned gear. Families will find the riverside setup easy to navigate with coaches on hand to help children into boats.
Safety is prioritized: coaches provide a briefing on water safety and lifejackets are provided for all participants. Children should be accompanied by a responsible adult and adhere to coach guidance at all times.
Sessions are suitable for complete beginners and for people returning to rowing. If you have health concerns, check with your GP, and let coaches know about any relevant medical conditions before starting.
This is an outdoor sport; sessions may be rescheduled or cancelled in extreme weather. The National Water Sports Centre will communicate changes where possible, so check the contact details before heading out.
Come & Try sessions are free and do not require payment; however, some events suggest registration to manage numbers, so it helps to check the event page or contact the organiser beforehand.
Learn2Row is a structured six-week program priced at $200 per person and is recommended if you want to continue beyond the taster session. Membership options for recreational or competitive rowing are available separately.
For bookings and questions visit the club website or contact the event organiser. Bringing family along is encouraged and these rowing sessions make a great way to start the year with an active, outdoor activity for kids and parents alike.
