Explore how to support your nervous system and find balance in busy life at this free community event.
Friday 15 May 2026
7:30pm - 9:30pm
412 Whitehorse Rd, Surrey Hills VIC 3127, Australia
Free
Step into a gentle and welcoming space where you can learn about how the nervous system reacts to stress and why it can feel overwhelmed when life moves too fast. This event offers a chance to discover simple ways to create moments of inner calm that help your body settle and regain balance.
You will be part of a warm community conversation designed to encourage meaningful discussions and inspire positive connections in the neighbourhood. The session includes a brief presentation followed by open sharing, socialising, and light refreshments.
Everyone is encouraged to bring their voice to this uplifting gathering, celebrating the shared human experience and fostering a sense of belonging.
The event runs for two hours in the evening, perfect for parents after a busy day. It is free to attend and open to all community members interested in wellbeing and connection.
The format includes:
- A short, informative presentation on nervous system responses to stress
- Open conversations where participants can share thoughts and experiences
- Time to socialise and enjoy light refreshments
This is a community-run event, not organised by the council, ensuring a grassroots feel and genuine local engagement.
Held at Balwyn Community Centre, located at 412 Whitehorse Road, Surrey Hills VIC 3127, this venue is accessible and welcoming. It is situated in a convenient location for families living in and around Boroondara.
The community centre provides a comfortable environment suitable for relaxed discussions and socialising. Parking and public transport options are available nearby, making it easy to attend after work or school.
Please note this is a free event, and all are welcome to join regardless of background or experience. The event aims to create a safe and inclusive space for everyone.
As it is community-run, the organisers ask attendees to be respectful and supportive of one another to maintain a positive atmosphere.
No prior registration is required, but early arrival is recommended to secure a seat and enjoy the refreshments.
This event is completely free of charge, making it accessible to all families and individuals interested in wellbeing and community connection.
There is no need to book in advance, but you can register your interest or ask questions by contacting the organiser directly.
Light refreshments will be provided at no cost, so just bring yourself and your curiosity for a calm and engaging evening.
