A physiotherapist-led program to improve strength and balance for seniors in Greater Dandenong.
Monday 20 April 2026
to Monday 11 May 2026
10:00am - 11:00am
587 Springvale Rd, Dingley Village VIC 3172, Australia
$15.20 weekly, Transport $5.60
This engaging four-week Falls Prevention Program is designed specifically for seniors to help strengthen muscles and improve balance. Led by a qualified physiotherapist, participants will learn valuable exercises and strategies to reduce the risk of falls.
You will gain practical knowledge on how exercise benefits aging bodies, ways to prevent falls, and simple exercises to do at home. The program also covers how to safely get up from the floor if a fall occurs.
This is a supportive and interactive environment ideal for seniors wanting to stay active and confident in their mobility.
The program runs on Mondays over four weeks: 20 and 27 April, and 4 and 11 May 2026, from 10:00 to 11:00 am. Each session costs $15.20, and limited places are available, so early booking is essential.
Participants must be residents of the City of Greater Dandenong. Door-to-door transport is offered at an additional cost of $5.60, with limited seats.
Bookings open at 9 am on Tuesday 17 March and are accepted by phone only through the Positive Ageing Team.
Sessions take place at the Cooinda Centre, located at 587 Springvale Road, Springvale South. The venue is accessible and welcoming for seniors.
Transportation options include door-to-door service, making it easier for participants with mobility challenges to attend.
The program is designed to ensure seniors feel comfortable and supported throughout their attendance.
Limited seats are available and will be allocated on a first-come, first-served basis. Early booking is recommended to secure your spot.
Participants must reside within the City of Greater Dandenong to be eligible.
For any questions or assistance, the Positive Ageing Team can be contacted by phone.
The program costs $15.20 per week, payable for each of the four sessions. Transport is an optional extra at $5.60.
Bookings open at 9:00 am on Tuesday 17 March 2026 and must be made by phone only.
Call the Positive Ageing Team at 8571 5574 to book or for enquiries. Don't miss this opportunity to enhance your strength and balance in a friendly group setting.
