De-stress & Rejuvenate with Heartfulness Meditation
Other
Learn simple Heart-based meditation techniques to relax and manage stress in Toowoomba City.
Details
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
$
Free
Learn simple Heart-based meditation techniques to relax and manage stress in Toowoomba City.
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
Free
Discover the calming benefits of Heartfulness meditation designed to help you relax and live stress-free. This gentle practice connects you with the light and love in your heart, fostering a joyful and peaceful state of mind. Suitable for beginners and those looking to deepen their meditation experience, these sessions offer a welcoming space for all.
Each session invites you to unwind from daily pressures and awaken your inner potential through simple, subtle meditation techniques. Expect a warm, supportive environment where you can learn at your own pace and share the experience with friends and family.
Whether you are new to meditation or seeking a regular practice, these sessions provide a perfect opportunity to enhance your wellness journey.
The Heartfulness meditation sessions are held twice weekly on Wednesdays from 17:45 to 18:45 and Sundays from 10:00 to 11:00, Queensland time. There are no fees to attend, making it accessible to everyone interested in improving their mental wellbeing.
The practice focuses on relaxation and stress management, using heart-based meditation techniques that are easy to learn and integrate into daily life. Sessions are suitable for adults and older children accompanied by parents.
You will be guided through meditation exercises that promote calmness, clarity, and emotional balance, helping you to rejuvenate your mind and body.
Sessions take place on the 3rd floor of the Toowoomba City Library, located at 155 Herries Street, Toowoomba City, QLD 4350. The venue is centrally located and accessible by public transport, with parking options nearby.
The library setting provides a quiet and comfortable space conducive to meditation and relaxation. It is easy to find and welcoming to newcomers.
Please arrive a few minutes early to settle in and prepare for the session.
All sessions are conducted in Queensland local time. The organizer reserves the right to modify or cancel sessions due to unforeseen circumstances, and appreciates your understanding and flexibility.
Participants are encouraged to wear comfortable clothing and bring a cushion or mat if preferred, although seating is provided.
Sharing this experience with friends and family is welcomed, creating a supportive community around wellness and mindfulness.
There is no cost to attend these Heartfulness meditation sessions. No prior booking is required, but you may contact the organizer for more information or to confirm session times.
For inquiries, please call 0280046547 or email brisbane@heartfulness.org. More details and resources are available on the website heartfulnessinstitute.org.au.
Come as you are and enjoy the benefits of meditation without any financial commitment.