Free beginner-friendly yoga sessions focusing on physical and mental health every Saturday morning.
Saturday 3 October 2026
to Saturday 5 December 2026
8:00am - 9:00am
139 Bradley Grove, Mitchell Park SA 5043, Australia
Free
Experience the ancient practice of yoga in its purest form, as taught by the Dhyan Foundation. These sessions are designed for beginners and focus on both physical wellbeing and mental calmness. You and your children can enjoy a peaceful start to the weekend with gentle breathing exercises, back and spine asanas, and guided meditation.
Each session is welcoming to all ages, including youth and adults from multicultural backgrounds, making it a perfect community activity to nurture health and mindfulness together.
- When: Saturdays from 8:00 to 9:00 AM
- Dates: Starting 2026-10-03, recurring weekly until 2026-12-05
- Location: Mitchell Park Community Centre
- Cost: Free
- Suitable for beginners with no prior yoga experience required
The sessions emphasize holistic health, combining physical postures with breathing and meditation techniques to promote overall wellness.
Held at the Mitchell Park Community Centre, this venue is easily accessible for families living in the Marion area. The community centre offers a welcoming environment with ample parking and public transport options nearby.
It's an ideal spot for parents to bring their school-aged children for a healthy activity that encourages mindfulness and fitness in a supportive community setting.
The Dhyan Foundation teaches yoga free of commercial influence, following the traditional methods prescribed by Rishi Patanjali over 5000 years ago. Walk-ins are welcome, so no prior booking is necessary.
Participants should wear comfortable clothing suitable for gentle exercise and bring a yoga mat if possible. The sessions are designed to be gentle and accessible, focusing on wellbeing rather than intensity.
For any questions or more information, contact the Dhyan Foundation directly via phone or their Facebook page.
This event is completely free of charge, making it an excellent option for families looking to introduce yoga and mindfulness without any financial commitment.
No bookings are required; simply arrive at the Mitchell Park Community Centre by 8:00 AM on Saturdays to join the session. This flexibility is perfect for busy parents managing school and weekend routines.
Enjoy the benefits of yoga in a relaxed, community-focused atmosphere every weekend.
