Experience a gentle and powerful form of yoga designed for all abilities, enhancing flexibility, strength, and mindfulness every Monday morning.
Monday 11 May 2026
to Monday 22 June 2026
9:15am - 10:30am
Japara Neighbourhood House, 54 - 58 Durham Road, Kilsyth, 3137
$159
Discover the graceful and potent practice of Dru Yoga, which combines soft flowing movements with controlled breathing and visualization. This ancient yoga style harmonizes mind and body, making it suitable for all fitness levels and ages. Whether you are a beginner or experienced, the movements can be adapted to your needs.
Enjoy a calm and supportive environment where you can strengthen your body, improve flexibility, and enhance core stability. This session welcomes everyone, from those new to yoga to seasoned practitioners looking for a gentle yet effective practice.
This Monday morning class offers a perfect start to your week, promoting relaxation and wellbeing that can positively impact your daily life.
Classes are held every Monday from 09:15 to 10:30 AM, running weekly from 11 May 2026 through 22 June 2026, for a total of seven sessions. Each session lasts 75 minutes, providing ample time to engage deeply with the practice.
The cost for a trial session is $17.60, with the full course priced at $159. This affordable pricing makes it accessible for families and individuals seeking a consistent yoga routine.
No prior experience is necessary, and all movements are modifiable to accommodate different abilities and fitness levels. Bring comfortable clothing and a yoga mat if you have one.
The classes take place at Japara Neighbourhood House, located at 54 - 58 Durham Road, Kilsyth, 3137. The venue is easily accessible and provides a welcoming community atmosphere.
There is parking available nearby, and the location is suitable for those traveling by car or public transport. The neighbourhood house is a friendly hub for local activities and community engagement.
Maps and directions can be found online to assist with planning your visit, ensuring a smooth and stress-free arrival.
Please arrive a few minutes early to settle in and prepare for the session. The instructor will guide you through gentle warm-ups and cool-downs to maximize benefits and prevent injury.
If you have any health concerns or injuries, inform the instructor beforehand so modifications can be suggested. Staying hydrated and listening to your body throughout the class is encouraged.
Children are welcome to attend with supervision, making this a family-friendly activity that supports wellbeing for all ages.
Bookings can be made through Japara Neighbourhood House by phone or email. Early booking is recommended as spaces may be limited.
The full seven-week course costs $159, with a trial session available for $17.60 for those wanting to try before committing. Payment details and booking instructions are provided upon inquiry.
For more information or to reserve your spot, contact Japara Neighbourhood House directly.
