Start your Thursdays with a rejuvenating blend of yoga, breathwork, mobility, and a refreshing swim at South Melbourne Life Saving Club.
Ongoing activity
72B Beaconsfield Parade, Albert Park VIC 3206, Australia
Donation $10-$30
Experience a serene start to your day with a unique sunrise session combining yoga, meditation, breathwork, mobility exercises, and a swim. Each week offers a fresh theme inspired by the seasons, elements, and moon cycles, ensuring no two sessions are the same. This welcoming community event is designed to nurture your mental and physical wellbeing.
The session begins with silent meditation on the beach, followed by a mobility-focused yoga flow indoors, layered with breathwork to enhance relaxation and presence. The experience concludes with a refreshing dip in the water and a chance to connect over coffee and community chats nearby.
Perfect for parents looking to find balance and calm, this event supports mental health through movement, breath, and connection, fostering a natural boost of mood-enhancing hormones.
Arrive by 6:15am to settle in and leave your belongings safely inside. Meditation starts promptly at 6:30am on the beach, followed by yoga and breathwork at 6:40am indoors. At 7:20am, enjoy a swim, and by 7:30am, wrap up and head across the road for coffee and social time.
No prior yoga experience is necessary; all practices are guided and accessible. Bring your yoga mat, towel, swimmers, water bottle, and a positive spirit. Dress comfortably in layered gym clothes suitable for early morning activity.
The session lasts approximately one hour, making it an ideal early morning ritual to energize your day while supporting your mental and physical health.
Held at the South Melbourne Life Saving Club, 72B Beaconsfield Parade, Albert Park, VIC 3206, this picturesque location offers stunning beach views and easy access. Whether you drive, bike, walk, or take public transport, the venue is convenient and welcoming.
The club provides a safe space to store your belongings during the session. After the swim, enjoy community time at a nearby café just across the road, perfect for socializing and winding down.
This accessible location encourages connection with nature and community, enhancing the overall wellness experience.
This event was created in response to mental health challenges during the pandemic, focusing on natural healing through community, breathwork, and movement. It promotes oxytocin, serotonin, endorphins, and dopamine release to uplift mood and reduce anxiety.
The class is donation-based with a suggested minimum of $15 to support sustainability and give back 30% to the South Melbourne Life Saving Volunteers. Contributions between $10-$30 are welcomed, and hardship cases can access the class as a gift upon request.
Facilitated by Eliza Hilmer, a highly experienced yoga teacher blending various styles and breathwork techniques to create a transformative and supportive practice.
This is a weekly event held every Thursday at sunrise. Booking is recommended via the Feel Good Flows website newsletter for updates and upcoming events.
The session operates on an honesty donation model, with a suggested base donation of $15 to cover costs and support the local volunteers. Donations between $10 and $30 are accepted, allowing flexibility for all participants.
No fixed ticket price ensures accessibility for families seeking wellness activities that fit their budget, making it an inclusive community offering.
