Experience the calming and health-boosting benefits of Shinrin-yoku, or forest bathing, in the beautiful Royal Botanic Gardens Melbourne this spring.
Monday 1 March 2027
to Sunday 31 May 2026
10:00am - 12:00pm
100 Birdwood Ave, Melbourne VIC 3004, Australia
$50
Immerse yourself in the ancient Japanese practice of Shinrin-yoku, also known as forest bathing, designed to enhance your mental and physical wellbeing. This guided experience will help you reconnect with nature through sensory and creative exercises that calm the mind and rejuvenate the spirit.
Expect to enjoy a peaceful two-hour session surrounded by the lush greenery of Melbourne Gardens, where you will learn simple techniques to reduce stress, boost your immune system, and improve sleep quality. This is a perfect opportunity for parents seeking a natural and evidence-based wellness activity.
The sessions are suitable for all adults and provide a gentle, restorative experience that nurtures both body and mind.
- Duration: 2 hours per session
- Session Times: Sundays at 10:00 from 1 March to 31 May 2026
- Price: $50 per person
- Bookings are essential to secure your place
Each session is led by experienced guides from Royal Botanic Gardens Victoria, In My Nature, and the International Nature and Forest Therapy Alliance (INFTA). The program focuses on sensory awareness and creative engagement with the natural environment.
Meet at the Visitor Centre, Royal Botanic Gardens Melbourne, located on Birdwood Avenue. The gardens are open daily from 7:30am to 7:30pm, with the Visitor Centre open from 9:30am to 5pm.
The gardens are easily accessible by public transport and offer a serene setting in the heart of Melbourne, making it convenient for families and individuals alike.
Parking and additional visitor information are available on the Royal Botanic Gardens Victoria website.
Please wear comfortable clothing and footwear suitable for walking in a garden setting. Sessions will proceed in most weather conditions, so dress accordingly.
This activity is designed for adults; children are not recommended due to the nature of the experience.
For exclusive group bookings, team-building, or staff wellbeing programs, please contact the organisers via email.
Tickets cost $50 per person and must be booked in advance to guarantee your spot. Booking can be done online through the Royal Botanic Gardens Victoria website.
Early booking is advised as spaces are limited and sessions tend to fill quickly, especially on weekends.
Group bookings and corporate wellness packages are available upon request by contacting the organisers directly.
