A fun, friendly exercise class suitable for all ages including over 50's, focusing on gentle cardio, core, balance, and light strength training.
Tuesday 2 December 2025
to Tuesday 22 December 2026
10:30am - 11:30am
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
Enjoy a welcoming and gentle exercise class designed for all fitness levels, including those over 50. This session offers a supportive environment to improve your health and wellbeing through tailored movements.
The class includes a mix of gentle cardio, core strengthening, balance exercises, and light strength training. It is perfect for anyone looking to stay active without high-impact movements. Each session is adapted to suit individual fitness levels, ensuring everyone can participate comfortably.
Classes run weekly on Tuesdays from 10:30 to 11:30 AM. The cost is $5 per session, and no bookings are required. If it’s your first time attending, please call ahead to discuss your needs. After the workout, enjoy complimentary coffee and tea to relax and socialize.
Held at Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197. The venue is accessible by walking, cycling, or public transport, encouraging you to leave your car at home for convenience and sustainability.
This class is suitable for all ages and fitness levels, especially those over 50. Please contact the organisers before your first session to ensure the class meets your needs. Comfortable clothing and footwear are recommended.
Sessions cost $5 each with no need to book in advance. First-time attendees should phone 9581 3040 before coming. The friendly atmosphere and affordable price make this a great option for regular gentle exercise.
