Low-cost, relaxing Hatha yoga classes for all ages and fitness levels at Sundowner Community Centre in Clarinda. Bring a mat and water bottle; no booking required.
Ongoing activity
24 Sundowner Ave, Clarinda VIC 3169, Australia
$5 per session
Hatha Yoga offers a gentle blend of breathing, posture and mindfulness suitable for busy parents seeking calm and gentle exercise. Taught in a relaxed community centre environment in Clarinda, the class focuses on stretching, balance and breathing to help restore energy and reduce stress.
Expect a welcoming, low-key class where everyone moves at their own pace and the teacher offers modifications. The session is designed to be accessible whether you're new to yoga or returning after a long break, with an emphasis on breathing and gentle postures.
You will be guided through a sequence of calming poses and simple meditation to relax the body and mind. This is a great way for parents to carve out 60 minutes of self-care, improving flexibility and reducing stress.
Practical details to remember:
- Bring your own mat and a drink bottle
- Casual clothing and a willingness to breathe deeply
- $5 per session, walk-in welcome
Classes run for 60 minutes and are paced to suit mixed fitness and flexibility levels. The teacher provides options for standing and seated poses so attendees can tailor the practice to their needs, making it suitable for middle-aged parents and carers.
This is a regular community class aimed at improving wellbeing, focusing on gentle fitness, balance and stress relief. The format is ideal for parents looking for a morning routine that supports both physical activity and mindfulness.
The session is budget-friendly and drop-in friendly, which makes planning around school runs and other commitments easier for busy families.
Sessions are held at Sundowner Community Centre, 24 Sundowner Avenue, Clarinda 3169, a neighbourhood hub with easy local access. The centre is set within a residential area and is familiar to local families who frequent community programs.
Consider walking, cycling or using public transport where possible; parking may be limited during peak times. The venue is community-focused and offers a calm, indoor space suitable for yoga.
If you’re new to Clarinda or the centre, arrive a few minutes early to find your space and set up your mat comfortably before class begins.
This class is suitable for a wide range of ages and fitness levels but is not a medical program. If you have a medical condition or injury, check with your healthcare provider before participating and let the instructor know about any limitations.
Bring a non-slip mat and water bottle; comfortable layers work well for warming up and cooling down. The gentle nature of Hatha yoga makes it suitable for parents seeking a low-impact exercise option.
Classes are drop-in and low cost, so you can try a session without committing to a long-term booking. It’s an easy way to introduce mindful movement into a busy family schedule.
There is no formal booking required for the Hatha Yoga class, making it easy to fit into unpredictable family routines. Simply turn up at the community centre and pay the session fee on arrival.
The cost is $5 per session, which keeps the class accessible for local families and parents looking for affordable fitness and wellbeing options. No membership is needed.
For enquiries, contact the Sundowner Community Centre directly; phone details are available on the centre’s page. Bring cash or card if available for the session fee and arrive a few minutes early to secure your spot.
