Hatha Yoga

What to Expect

Come and experience a calm, community-focused Hatha Yoga class designed to help you unwind midweek while building core strength and improving balance. This yoga class blends breathing practices with a series of gentle movements to leave you feeling grounded and refreshed.

You can expect a steady, accessible pace suitable for busy parents; the session focuses on balance, flexibility, strength and breathing techniques that support overall wellbeing. Outcomes include improved posture, reduced stress and a clearer headspace for the rest of your week.

The class is welcoming to all levels, with options to modify poses for injuries or beginners, making it ideal for parents who want a practical, low-cost fitness and wellbeing activity.

Activity Details

Sessions run every Wednesday from 10:00 to 11:00am at the Chelsea Activity Hub. The program is scheduled across the year with classes listed from 2026-01-07 through 2026-12-16, giving you plenty of opportunities to drop in on days that suit your family routine.

Bring your own yoga mat and a drink bottle. The class starts with breathing practices and moves through a gentle sequence that supports flexibility and balance—perfect for parents wanting a short, effective wellness break.

Classes are run by community instructors focused on safe, restorative movement. Booking is not required, so you can pop in after the school run or between errands and still enjoy a structured yoga practice.

Location and Access

The class is held at Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196, a community venue with easy access and a friendly atmosphere. The hub is well-situated for local families and near public transport routes.

Consider walking, cycling or using public transport where possible to reduce stress around parking; there are local parking options but spots can fill quickly during daytime activities. The venue page includes a map and directions for first-time visitors.

If you’re juggling school drop-offs, the central location makes it simple to fit the class into a mid-morning slot. The space is family-friendly and provides a calm environment for a restorative yoga session.

Important Information

Classes cost $5 per session and are cash only, paid on arrival. There is no online booking system—just turn up on the day and the instructor will welcome you, which makes it an easy option for busy parents with changing schedules.

Participants should be able to move from standing to floor poses with ease or bring any needed props (blocks, straps or a folded towel) for comfort and support. If you have recent injuries or health concerns, please consult your health professional before attending.

Arrive a few minutes early to roll out your mat and settle in; the instructor will guide breathing practices at the start, so being ready on time helps you get the full benefit of the class.

Booking and Prices

Cost: $5 per session (cash only). There is no need to pre-book — sessions are drop-in friendly, which suits unpredictable family timetables and school commitments.

Pay at the venue on arrival and bring a yoga mat and water bottle. The low fee keeps the class accessible while supporting community-run wellbeing programs at the Chelsea Activity Hub.

For further questions about dates, accessibility or group bookings, contact Chelsea Activity Hub by phone or email and check the City of Kingston website for updates and location details.