Gentle Exercise - Chelsea Activity Hub

A welcoming, gentle exercise class that fits neatly into a busy family routine and supports older relatives or active parents. This chair-based class focuses on mobility, balance, light strength training and gentle cardio, and is ideal for newcomers or anyone managing arthritis or other health conditions. Gentle exercise, chair-based class, and balance training are all part of the session and make it easy to maintain fitness without high impact on joints.

What to Expect

Expect a calm, structured session led by an experienced instructor who tailors movements to the group. The class is social and supportive, helping participants feel confident while improving mobility and mental wellbeing.

You will experience short warm ups, gentle cardio, core and balance exercises, and light resistance work all adapted to be chair-based. These exercises help with arthritis, osteoporosis, heart health and diabetes management while being low impact and safe.

Classes are relaxed and inclusive, suitable for older adults and people returning to exercise. Parents bringing grandparents or older family members will find the session reassuringly paced and welcoming, with plenty of encouragement and clear instruction.

Activity Details

Sessions run for one hour and are paced to suit varying fitness levels. The instructor offers modifications so everyone can participate comfortably and progress gradually over time.

Key components include:

- Gentle cardio and circulation work

- Core and balance exercises

- Light strength training using bodyweight or small equipment

No previous experience is required and the class is ideal for those managing chronic conditions or seeking a consistent, low-impact fitness routine. Expect small class sizes and a friendly atmosphere that encourages social connection and steady improvement.

Location and Access

The class is held at Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196. This central location is easy to find and familiar to locals who use community programs and libraries.

Consider walking, cycling or using public transport where possible, as local parking can be limited at busy times. The venue is accessible and suitable for participants who use mobility aids.

If you plan to drive, allow time for street parking or nearby car parks, and consider carpooling with friends or family. The hub is a short walk from local bus stops and community facilities, making drop-offs and pick-ups convenient for parents and carers.

Important Information

Cost is $5 per session and no bookings are required for ongoing attendees. However, if you are attending for the first time you are asked to call 9581 3045 before attending — this helps the instructor ensure a safe and comfortable first class.

Please bring a water bottle, wear comfortable clothing and comfortable shoes, and let the instructor know of any medical conditions or mobility concerns at the start of the class. The session is adapted for safety and joint care, including for those with arthritis or osteoporosis.

The class supports mental health through gentle movement and social connection, and is suitable for those wanting to maintain independence and mobility. If uncertain about suitability due to medical conditions, consult your health professional before attending.

Booking and Prices

Sessions cost $5 per person and are payable at the venue; there is no requirement to book in advance for regular attendees. This affordable pricing makes it easy to attend weekly and prioritise consistent activity for older family members.

First-time attendees should phone 9581 3045 to let the hub know they are coming, which ensures a smooth, welcoming first visit. There are no ongoing membership fees listed, and sessions run weekly on Fridays, so you can drop in when it suits your family schedule.

For questions or accessibility needs contact Chelsea Activity Hub by phone prior to attending. Keeping exercise simple, affordable and local helps families support the health of their loved ones while balancing busy lives.