A supportive and fun class focusing on strengthening bones, muscles, and mind with guided exercises.
Monday 5 January 2026
to Monday 7 December 2026
10:00am - 11:00am
160 Thames Promenade, Chelsea Heights VIC 3196, Australia
$14 per session or $110 for 11 sessions
Join Caroline for an engaging and supportive fitness class designed to strengthen your bones, muscles, and mind. This program is perfect for those looking to improve their physical health at their own pace in a welcoming environment. Whether you're new to exercise or looking to maintain your strength, Caroline's guidance ensures a safe and enjoyable experience.
Each session encourages gentle weight training and movement exercises tailored to individual abilities. The friendly atmosphere makes it easy to connect with others while focusing on your wellbeing.
This class is ideal for middle-aged parents seeking a manageable and effective way to stay active and healthy.
The class runs weekly on Mondays from 10:00 to 11:00 AM, starting from January 5, 2026, through to December 7, 2026, with multiple sessions available.
New participants are required to complete a form and pay a compulsory $5 annual enrolment fee. The casual session cost is $14, or you can opt for a Trimester 1 package of 11 sessions for $110.
Bookings are essential to secure your spot. You can contact the centre directly or book online via their website.
The sessions take place at Chelsea Heights Community Centre, located at 160 Thames Promenade, Chelsea Heights 3196.
The centre offers disabled parking spaces, wheelchair and mobility access, a disabled toilet, baby change table, and a secured fenced playground.
Consider walking, cycling, or using public transport to reach the venue, promoting a sustainable and convenient travel option.
Please note that every new participant must fill out a form and pay the $5 annual enrolment fee before attending.
The class is designed to accommodate all fitness levels, allowing participants to work at their own pace under Caroline's expert guidance.
Ensure you wear comfortable clothing and bring water to stay hydrated during the session.
Bookings are essential and can be made by contacting Chelsea Heights Community Centre at 03 9772 3391 or via their website: www.chelseaheightscommunitycentre.com.au.
The cost is $14 per casual session or $110 for the Trimester 1 package covering 11 sessions.
Early booking is recommended due to limited spaces and the popularity of the class.
