Healthy Living: Lifelong Mobility
Other
Explore practical strategies to maintain movement and mobility at any age in this insightful talk.
Details
Friday 22 May 2026
2:00pm - 3:30pm
60 Flavelle St, Concord NSW 2137, Australia
$
Free
Explore practical strategies to maintain movement and mobility at any age in this insightful talk.
Friday 22 May 2026
2:00pm - 3:30pm
60 Flavelle St, Concord NSW 2137, Australia
Free
Discover how posture, strength, and flexibility can help you feel your best for as long as possible. This engaging talk is designed for anyone interested in maintaining lifelong mobility, whether you're 18 or 90. It’s part of a two-part series focused on healthy longevity.
Presented by the Healthy Longevity Group from the University of Sydney's Charles Perkins Centre, the session offers expert insights into age-related chronic diseases and how to combat them through practical movement strategies.
This session is perfect for parents looking to support their family’s health and wellbeing with evidence-based advice on staying active and mobile through all stages of life.
The talk will cover key topics such as improving posture, building strength, and enhancing flexibility to support lifelong movement. Attendees will gain practical tips and knowledge to apply in their daily routines.
This is one session in a two-part series, and participants are welcome to attend one or both talks depending on their interest.
Bookings are essential to secure your place for this free event.
The event will be held at Concord Library, located within the City of Canada Bay area in Sydney. The venue is accessible and family-friendly, making it easy for parents to attend with children if needed.
Public transport options and parking are available nearby, ensuring convenient access for all attendees.
The session will take place on 22 May 2026 from 14:00 to 15:30. It is free to attend but requires prior booking.
The Healthy Longevity Group is committed to community education and multidisciplinary research, providing a credible and informative experience.
Participants are encouraged to prepare any questions they may have about maintaining mobility and healthy aging.
Attendance is free of charge. Bookings can be made through the provided Humanitix link: https://collections.humanitix.com/healthy-living-2026.
Spaces are limited, so early booking is recommended to avoid disappointment.
For further information or assistance, contact the City of Canada Bay Council via email or phone.