What to Expect
Step into a serene space where ancient Himalayan Kundalini Yoga practices come alive. This class blends physical postures, breath control, mantra chanting, and meditation to deepen your mind-body connection. It is designed for those with some yoga experience seeking to enhance their practice.
You will be guided through sequences that awaken energy and promote mental clarity, helping you find balance and calm amid busy family life. The welcoming environment encourages personal growth and community connection.
Whether you are looking to reduce stress, improve flexibility, or explore spiritual wellness, this class offers a holistic approach to health.
Activity Details
Classes run weekly on Tuesdays from 18:00 to 19:30, starting on August 4, 2026, and continuing through December 15, 2026. The sessions are suitable for intermediate level and above, so some prior yoga experience is recommended.
Pricing is $25 for non-members, $10 for Older Women's Network members, and $7 for member concessions. Membership to the Older Women's Network offers discounted rates and can be obtained prior to class.
This is a community-organised event, fostering a supportive atmosphere for participants to deepen their practice and wellbeing.
Location and Access
The classes take place at the OWN Newtown Wellness Centre, located at 8-10 Victoria Street, Newtown NSW 2042. This central location is easily accessible by public transport and offers a peaceful setting for your yoga journey.
Parking options and directions are available for those driving. The venue is welcoming and inclusive, providing a comfortable space for all attendees.
Important Information
This class is designed for intermediate practitioners and above, so beginners may find it challenging. Please ensure you have some prior experience with yoga before attending.
Older Women's Network members receive discounted pricing; to join, sign up before class via the Older Women's Network website or call 9519 8044 for membership details.
Participants are encouraged to bring their own yoga mats and wear comfortable clothing suitable for movement and meditation.
Booking and Prices
Booking is recommended to secure your spot as places may be limited. Non-members pay $25 per session, while members of the Older Women's Network pay $10, and member concessions are $7.
Membership sign-up is available online or by phone prior to attending the class. Payment details and booking instructions can be found on the Older Women's Network website.
This affordable pricing structure aims to make wellness accessible to the community, supporting ongoing practice and wellbeing.