Gentle strength training sessions for all ages and fitness levels at Sundowner Community Centre.
Tuesday 23 February 2027
to Friday 18 December 2026
1:30pm - 2:30pm
24 Sundowner Ave, Clarinda VIC 3169, Australia
$5 per session
Lift for Life offers a welcoming and gentle introduction to strength training, perfect for anyone looking to improve fitness in a supportive environment. Facilitated by a fully qualified fitness instructor, these classes focus on building strength, making friends, and having fun.
Participants can expect a friendly and inclusive atmosphere where all age groups and fitness levels are welcome. The sessions emphasize gentle strength exercises designed to improve overall fitness and wellbeing. After each class, there is an opportunity to stay for a relaxing cuppa and social time.
Classes run twice a week on Mondays from 13:30 to 14:30 and Fridays from 12:00 to 13:00. Each session costs $5, making it an affordable way to stay active and healthy. The instructor ensures exercises are accessible and safe for everyone.
The classes are held at Sundowner Community Centre, located at 24 Sundowner Avenue, Clarinda 3169. It is recommended to consider walking, cycling, or using public transport to reach the venue, helping to reduce traffic and parking issues.
Participants should wear comfortable clothing and bring water to stay hydrated. The sessions are suitable for all fitness levels, and no prior experience is necessary. Staying after class for a cuppa is encouraged to foster community connections.
Each class costs $5 per session. No advanced booking details are provided, so participants can likely attend on a casual basis. For more information, contact Sundowner Community Centre directly.
