Lift for Life classes
Sports & Active
Gentle strength training sessions for all ages and fitness levels at Sundowner Community Centre.
Details
Ongoing activity
24 Sundowner Ave, Clarinda VIC 3169, Australia
$
$5 per session
Gentle strength training sessions for all ages and fitness levels at Sundowner Community Centre.
Ongoing activity
24 Sundowner Ave, Clarinda VIC 3169, Australia
$5 per session
Lift for Life offers a gentle introduction to strength training, perfect for anyone looking to improve fitness, build strength, and make new friends in a supportive environment. These classes are facilitated by a fully qualified fitness instructor and welcome participants of all ages and fitness levels.
During each session, you can expect a focus on safe, effective strength exercises designed to boost your overall fitness. The atmosphere is friendly and inclusive, encouraging social connection and fun. After the workout, participants are invited to stay for a relaxing cuppa, fostering community spirit.
Classes run twice weekly on Mondays from 13:30 to 14:30 and Fridays from 12:00 to 13:00. Each session costs $5, making it an affordable way to stay active and healthy. The sessions emphasize gradual strength building suitable for beginners and those with varying fitness backgrounds.
The classes take place at Sundowner Community Centre, located at 24 Sundowner Avenue, Clarinda 3169. The venue is accessible by walking, cycling, or public transport, encouraging participants to leave their cars at home and enjoy a sustainable journey.
Participants should wear comfortable clothing and bring water to stay hydrated. The sessions are designed to be low-impact and adaptable to individual needs. It is recommended to arrive a few minutes early to settle in and meet the instructor.
No advanced booking is required; participants can simply attend the sessions on the scheduled days. Each class costs $5 per session. For more information or inquiries, contact Sundowner Community Centre directly.