A welcoming, low-impact fitness class designed for all fitness levels, focusing on gentle movement and community connection.
Monday 6 July 2026
to Monday 27 July 2026
11:00am - 12:00pm
356 Cheltenham Rd, Keysborough VIC 3173, Australia
Free
Discover a friendly and supportive environment where fitness meets comfort. Lite Pace Fitness is perfect for those seeking gentle exercise that improves mobility, strength, and overall wellbeing without high-intensity pressure. Whether you are recovering from injury, returning to exercise, or simply want to move more in a relaxed group setting, this program offers the ideal start.
Enjoy easy-paced activities including walking, stretching, and light fitness exercises tailored to all abilities. The sessions foster a sense of community, encouraging connections while promoting health.
This program is delivered in partnership with Keysborough Bowls Club and South East Leisure, ensuring expert guidance and a welcoming atmosphere.
The Lite Pace Fitness Program runs weekly every Monday from 11:00 to 12:00, starting on 6 July 2026 and continuing through 27 July 2026. Each session lasts one hour and is designed to be accessible for all fitness levels.
Participants will engage in low-impact exercises that focus on improving strength and mobility, ideal for older adults or anyone wanting a gentler approach to fitness.
Registration is required to join the free sessions, ensuring a well-organized and safe environment for all attendees.
Sessions take place at the Keysborough Bowls Club, located at 356 Cheltenham Road, Keysborough. The venue is accessible and provides a comfortable setting for group fitness activities.
Parking is available nearby, and the location is well-served by public transport, making it easy for families and individuals to attend.
If you require additional assistance to participate, the organizers encourage you to get in touch for support.
This is a free program but requires prior registration to secure your spot. It is suitable for all fitness levels, especially those seeking low-impact exercise.
Participants are encouraged to wear comfortable clothing and bring water to stay hydrated during the sessions.
The program is delivered in partnership with local community organizations, emphasizing inclusivity and wellbeing.
The Lite Pace Fitness Program is free of charge. To participate, registration is mandatory.
Bookings can be made through the provided registration link or by contacting the Sport and Recreation Team.
This ensures a safe and well-managed class size, enhancing your experience and safety.
