A supportive yoga course designed for men to improve mobility, strength, and stress management, no experience needed.
Friday 15 May 2026
to Friday 19 June 2026
8:00am - 9:00am
4/36 Main St, Croydon VIC 3136, Australia
$90 Full course, $20 Casual class
Discover a welcoming and beginner-friendly yoga environment tailored specifically for men. This 6-week course focuses on improving functional mobility, stretching tight muscles, building strength, and learning simple stress management techniques. No prior yoga experience is necessary, making it perfect for those new to yoga or looking to start a healthier lifestyle.
Each session is designed to be accessible and supportive, encouraging participants to move better and feel more comfortable in their bodies. The course is paced to suit beginners, ensuring everyone can participate with confidence.
This is an excellent opportunity for men seeking a gentle yet effective way to enhance their physical and mental wellbeing in a community setting.
The course runs for six consecutive Fridays starting on May 15, 2026, from 08:00 to 09:00 AM. Classes are held weekly on Fridays, concluding on June 19, 2026.
Participants can choose to attend the full course for $90 or drop in for a casual class at $20 per session. The sessions are led by experienced instructors who provide guidance tailored to beginners.
This structured program offers a consistent routine to build strength and flexibility gradually while fostering stress relief through mindful movement.
Classes take place at Asha Yoga, located at 4/36 Croydon Main Street, Croydon, VIC 3136. The venue is easily accessible and provides a comfortable space for yoga practice.
Croydon Main Street is well connected by public transport and has parking options nearby, making it convenient for local residents and visitors alike.
Participants are encouraged to arrive a few minutes early to settle in and prepare for the session.
This course is designed specifically for men and welcomes all fitness levels, especially beginners. No prior yoga experience is required.
Participants should wear comfortable clothing suitable for movement and bring a yoga mat if possible; mats may also be available at the venue.
Early booking is recommended due to limited class sizes to ensure a supportive and personal experience for all attendees.
The full 6-week course is available for $90, offering great value for consistent weekly sessions.
Alternatively, casual drop-in classes can be attended for $20 each, providing flexibility for those unable to commit to the full course.
Bookings and inquiries can be made by contacting Michelle Jorna via email at welcome@ashayoga.com.au or by phone at 0481 168 827. More information is available on the booking website.
