Gentle Hatha yoga sessions for beginner to intermediate levels, focusing on breath, balance and relaxation. BYO mat and water; $5 per session, no booking required.
Friday 30 January 2026
to Friday 18 December 2026
9:15am - 10:15am
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
This relaxed Morning Yoga class at Patterson Lakes Community Centre offers a calm, restorative start to the day for parents seeking wellbeing and gentle fitness. The session blends pranayama breath work with accessible asana (postures) and finishes with a restorative shavasana for deep relaxation. It’s an ideal community yoga class for busy families who want a peaceful, energising routine.
You’ll begin with guided pranayama to settle the mind and prepare the body, a simple yet powerful yoga breathing practice that supports stress relief and mental clarity. This is perfect for parents juggling school runs and work, looking for a mindful reset.
The main part of the class focuses on Hatha asana sequences designed to improve balance, flexibility and core strength while being gentle on the joints. Expect clear, friendly instruction suitable for beginner to intermediate levels.
Each session ends with a short shavasana (relaxation) to integrate the practice and leave you feeling calm and restored. Aim to arrive a few minutes early with your yoga mat and water bottle to get settled.
These are drop-in Hatha yoga classes held weekly on Fridays at the community centre, ideal as part of a regular fitness and wellbeing routine for parents. The class is intentionally accessible and family-friendly in tone.
Participants should bring their own yoga mat and water bottle; comfortable clothing is recommended. The class encourages mindful movement, breath work and gentle stretching suitable for a wide range of fitness levels.
Cost is low at $5 per session and bookings are not required, making it easy to fit into a busy family schedule. The instructor offers modifications so parents with limited time can still gain benefits from each session.
Classes take place at Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197, a community hub that’s easy to reach by car, bike or public transport. There is a clear map reference on the Kingston City website and local parking nearby.
Consider walking or cycling if you can, or use public transport to avoid parking stress in the morning. The community centre is family-friendly and close to local amenities if you’re combining school drop-off with a session.
If you have mobility needs, contact the centre ahead of time to check access and support options. The venue is welcoming and staff can assist with basic enquiries about facilities.
This is a beginner to intermediate Hatha yoga class; all levels are welcome and the instructor provides alternatives for different abilities. If you have a medical condition, consult your healthcare provider before attending and let the instructor know of any concerns.
Bring a yoga mat and a water bottle; wear comfortable clothing that allows movement. The session length is 60 minutes, including breathing practices, movement and relaxation, and is structured to fit into a busy morning routine.
Classes run on specific dates through the year, so check the Kingston events listing for the latest schedule and any changes. The community centre phone can answer quick questions about days and accessibility.
Cost: $5 per session — affordable drop-in pricing that works for parents managing after-school and extracurricular budgets. No advance booking is required, simply turn up a few minutes early to sign in.
The casual booking approach means you can try a single session before committing to a regular slot; many parents find the Friday morning time an easy weekly treat. Payment is taken at the venue; bring cash or check the centre for card options.
For questions about dates, cancellations or special classes, contact the Patterson Lakes Community Centre directly by phone during business hours. Look for updates on the Kingston City events page for any schedule changes.
