Gentle chair exercise sessions to improve strength, balance, and flexibility for people with mobility issues.
Tuesday 18 August 2026
to Tuesday 15 September 2026
1:00pm - 2:00pm
16 Orwil St, Frankston VIC 3199, Australia
$7.00 per session
Experience a supportive and gentle seated exercise program designed specifically for individuals with mobility challenges. This class focuses on improving strength, balance, coordination, and overall flexibility in a safe and welcoming environment.
The sessions are paced to suit beginners and those who prefer low-impact activities, making it ideal for middle-aged parents looking for a manageable way to stay active or support loved ones.
You will be guided by Monica, an experienced facilitator, who ensures exercises are accessible and enjoyable for all participants.
This program runs twice a week on Mondays, with each session lasting one hour from 13:00 to 14:00. Sessions are scheduled on 18 August, 25 August, 1 September, and 15 September 2025.
The exercises are chair-based, focusing on enhancing muscle strength and flexibility without the need to stand, which helps reduce the risk of falls.
Bookings are essential to secure your spot, and the cost is $7.00 per session.
Classes take place at Orwil Street Community House, located at 16 Orwil Street, Frankston, 3199.
The venue is accessible and community-oriented, providing a comfortable space for participants to engage in the exercise program.
Parking and public transport options are available nearby, making it convenient for families and individuals commuting from surrounding areas.
Please wear comfortable clothing and bring a water bottle to stay hydrated during the session.
If you have any health concerns or mobility limitations, it is recommended to consult your healthcare provider before participating.
The facilitator, Monica, is available to assist and modify exercises to suit individual needs, ensuring a safe experience for all.
Bookings are essential and can be made by contacting Karen Vandeerkay at the provided phone number or email.
Each session costs $7.00, payable per session.
Spaces are limited, so early booking is advised to avoid disappointment.
