Weekly exercise, dancing and social outings for older women in Bankstown, fostering community connections and gentle fitness.
Ongoing activity
Corner of Rickard and Chapel Roads, 80 Rickard Rd, Bankstown NSW 2200, Australia
Call for cost and bookings
This friendly Greek women's group welcomes older women from the Bankstown area for a mix of gentle exercise, folk dancing and regular social outings. It is aimed at building community connections, encouraging physical activity and offering a warm, social space for seniors and carers who are looking for a reliable weekly activity.
Expect a relaxed, social session each Monday that combines low-impact exercise with music, light choreography and plenty of conversation. Sessions are inclusive and tailored to a range of mobility levels, making it suitable for older women who want gentle fitness in a supportive setting.
There is a lively atmosphere where participants often chat over tea and plan outings, and family members frequently comment on how much the social side lifts their loved ones' spirits. This is a good fit if you value regular community connection and light physical activity for seniors in Bankstown.
Typical components include:
- Warm-up and mobility exercises
- Simple folk dancing and movement to music
- Time for social catch-up and planning outings
The group meets weekly on Mondays from 10:00 to 11:30am in Lansdowne Room 1 at the Bryan Brown Function Centre. Activities are led by volunteers or community leaders and the pace is gentle, emphasising balance, coordination and enjoyment over intensity.
Sessions are designed for older women and carers seeking both light exercise and social engagement; please wear comfortable shoes and bring a water bottle. The program mixes seated and standing activities, so it's adaptable if participants need to sit for parts of the session.
Children are not the focus of this group, but carers are welcome to inquire about suitability for their family members; the emphasis is on creating a welcoming environment for seniors.
Meetings take place at Bryan Brown Function Centre, Lansdowne Room 1, 80 Rickard Road, Bankstown NSW 2200, a central and well-known community venue in Bankstown. The centre is accessible and close to local transport links, making it easy to drop off or accompany a family member.
There is parking nearby and wheelchair access to the function rooms; if mobility assistance is required, contact the organiser ahead of time to discuss arrangements. The venue is adjacent to other community services, which can be handy for running errands before or after the session.
If you're travelling by public transport, allow a few extra minutes for walking from the nearest bus stops and plan arrival a little early to settle in and socialise before activities begin.
This is a community-focused group for older women; if a participant has specific health or mobility concerns, a quick call to the contact person to discuss suitability is recommended. Always let the organisers know of any medical conditions or support needs so activities can be adapted.
Sessions may have small fees or suggested contributions; the listing asks attendees to call for cost and bookings, so confirm pricing and any concession options when you phone. If carers or family members plan to attend, clarify whether they should book separately.
The group runs weekly and is intended to be ongoing; if there are public holiday changes or special outings, organisers will usually notify regulars in advance, so it's worth checking in if you're new or planning a one-off visit.
Bookings are advised, as space can be limited and organisers appreciate knowing who will attend each week. The listing directs interested attendees to call for cost and bookings, so ringing ahead is the best way to secure a spot and ask specific questions.
Costs are not fixed on the page; contact the organiser (Katy) to confirm current fees, concession options, and whether there are trial sessions or drop-in options. Payment methods and booking deadlines can be confirmed when you call.
For families and carers, booking ahead also gives organisers a chance to note any support needs and ensure a smooth, welcoming first visit for your older relative.
