Unwind your mind and body with soothing sound healing, mindful breathwork, and gentle stretch flow sessions every Thursday evening at PHIVE in Parramatta.
Friday 5 February 2027
to Thursday 26 March 2026
5:30pm - 6:15pm
5 Parramatta Sq, Parramatta NSW 2150, Australia
$12-$80
Immerse yourself in the calming vibrations of crystal singing bowls that gently wash over you, easing stress and promoting deep relaxation. This session blends mindful breathing techniques with guided meditation to quiet your mind and restore inner balance. You will finish with a gentle stretch inspired by Yoga and Pilates to release tension and improve mobility.
This hybrid class offers multiple benefits including stress reduction, improved mood, enhanced focus, better sleep, and physical rejuvenation. It’s designed to leave you feeling balanced, refreshed, and energised after a busy day.
Whether you are new to sound healing or a seasoned participant, these expert-led sessions provide a welcoming space to relax, reconnect, and meet like-minded people.
The sessions run weekly on Thursdays from 5th February to 26th March 2026, starting at 17:30 and finishing at 18:15. Each session lasts 45 minutes and includes sound healing, breathwork, meditation, and stretching.
The cost is $12 per session or $80 for a term pass, making it an affordable way to prioritise your wellbeing. Yoga mats are provided and sanitised after each use, though you are welcome to bring your own.
Please arrive 10 minutes early for registration and note that a liability waiver must be signed before your first session. Spaces are limited, so early booking is recommended.
The event takes place at PHIVE, located at 5 Parramatta Square, Parramatta, NSW 2150. The Active Wellness Studio within PHIVE provides a comfortable and serene environment ideal for relaxation and healing.
PHIVE is easily accessible by public transport and offers a welcoming atmosphere on the lands and waters of the Burramattagal of the Dharug nation. The venue acknowledges and respects the traditional custodians of the land.
Parking and accessibility details can be checked on the PHIVE website or by contacting the venue directly.
This program is suitable for adults aged 18 years and over. It is designed to reduce stress and anxiety, improve emotional balance, and promote physical health.
Participants should wear comfortable clothing suitable for gentle stretching and bring any personal items they may need for comfort.
The sessions focus on wellness and rejuvenation, making them perfect for winding down after work and preparing for a restful evening.
Tickets can be booked online through the PHIVE website or via the City of Parramatta events page. The cost is $12 per individual session or $80 for a term pass covering all sessions from 5th February to 26th March 2026.
Early booking is encouraged due to limited spaces. Payment secures your spot and helps you refresh your after-work routine with expert guidance and a supportive community.
For further information or assistance with booking, contact PHIVE or the City of Parramatta event team.
