Gentle, flowing movement classes designed for active seniors to build strength, flexibility, and balance at Cheltenham Community Centre.
Wednesday 13 January 2027
to Thursday 2 April 2026
8 Chesterville Rd, Cheltenham VIC 3192, Australia
$156 for 12-week term, $15 casual
Experience the ancient practice of Qigong, a gentle and flowing movement class that combines breath, meditation, and slow movements to help restore your body’s natural balance. This class is perfect for active seniors looking to improve their strength, flexibility, and overall wellbeing.
Each session offers a calm and supportive environment where you can focus on mindful movement and relaxation. Whether you are new to Qigong or have practiced before, the class is tailored to suit all levels.
Enjoy the benefits of improved posture, reduced stress, and enhanced energy through this centuries-old practice.
Classes run twice a week during Term 1, with sessions on Tuesdays from 2:00 PM to 3:00 PM and Thursdays from 9:30 AM to 10:30 AM. The term lasts 12 weeks, starting January 13 and ending April 2, 2026.
The cost is $156 for the full 12-week term, or $15 for casual attendance if you prefer to drop in.
The sessions are held at the Cheltenham Community Centre, providing a welcoming and accessible space for all participants.
The classes take place at Cheltenham Community Centre, located at 8 Chesterville Road, Cheltenham 3192.
The centre is easily accessible by public transport, and walking or cycling is encouraged to reduce parking demand.
There are local bus routes nearby, and the venue is equipped with facilities to support seniors and those with mobility needs.
Please wear comfortable clothing and flat shoes suitable for gentle movement.
Arrive a few minutes early to settle in and prepare for the session.
If you have any health concerns or mobility issues, consult your healthcare provider before attending.
The instructor is experienced in working with seniors and will guide you safely through all movements.
Bookings are recommended to secure your place for the term.
Payment options include full term payment of $156 or $15 per casual session.
For more information or to book, contact the Cheltenham Community Centre via phone or email.
Enjoy a supportive community atmosphere while improving your health and wellbeing through Qigong.
