Gentle weekly classes to improve strength, posture, flexibility, and balance for seniors.
Wednesday 20 May 2026
to Wednesday 24 June 2026
12:45pm - 1:45pm
76-86 Croydon Hills Dr, (cnr Barwon Ct), Croydon Hills VIC 3136, Australia
$105
Stay active and confident with this gentle exercise class designed specifically for seniors. The sessions focus on improving core strength, posture, flexibility, and balance to support everyday movement and overall wellbeing. It’s a perfect way to maintain independence and enhance quality of life.
Each class is paced to suit all fitness levels, ensuring a safe and supportive environment. You’ll find yourself feeling stronger and more balanced with every session.
The friendly atmosphere encourages social interaction, making it a great way to meet others in your community while staying healthy.
The course runs weekly on Wednesdays from 12:45 PM to 1:45 PM, spanning six sessions in total. Each session is carefully structured to include warm-up exercises, core strengthening activities, balance training, and cool-down stretches.
Classes are led by experienced instructors who provide guidance tailored to seniors’ needs. Whether you’re new to exercise or looking to maintain your fitness, this class is ideal.
Participants should wear comfortable clothing and bring a water bottle to stay hydrated. No prior experience is necessary.
Sessions take place at the Yarrunga Community Centre, located at 76-86 Croydon Hills Drive, Croydon Hills, 3136. The centre is easily accessible with onsite parking available for convenience.
Public transport options include Ventura Route 672, which runs regularly between Croydon Station and Chirnside Park Shopping Centre. The nearest stop is about an 8-minute walk from the centre.
Telebus services also operate during class hours, providing additional transport options for those who need them.
This course is designed for seniors looking to improve their physical health safely. It’s important to consult your healthcare provider before starting any new exercise program.
Please arrive a few minutes early to settle in and complete any necessary registration.
The centre is committed to providing a welcoming and inclusive environment for all participants.
The full six-week course costs $105. Registration is required and can be completed online.
For more information or to book your place, contact Yarrunga Reception at 03 9722 8942 or email info@yarrunga.org.au.
Visit https://yarrunga.org.au/ for further details and updates.
