Progressive strength and balance classes designed for people aged 50+ to stay active and connected.
Friday 23 April 2027
to Thursday 25 June 2026
9:30am - 10:30am
76-86 Croydon Hills Dr, (cnr Barwon Ct), Croydon Hills VIC 3136, Australia
$105
This engaging class is tailored specifically for seniors aged 50 and above, focusing on improving strength and balance to enhance everyday life. It's a wonderful way to stay active, maintain independence, and enjoy social connections with peers.
The sessions are adaptable to all fitness levels, ensuring everyone can participate comfortably and safely. Whether you’re looking to keep up with grandchildren or pursue hobbies with ease, this class supports your goals.
Expect a friendly, supportive environment where you can build confidence in your physical abilities while making new friends.
Classes run weekly on Thursday mornings from 09:30 to 10:30, starting 23 April 2026 and continuing through to 25 June 2026. Each session includes progressive strength training exercises and balance activities designed to improve mobility and reduce fall risk.
The program is structured to gradually increase in intensity, helping participants build strength over time while accommodating individual needs.
Sessions are led by experienced instructors who provide guidance and modifications to suit all fitness levels.
The classes take place at Yarrunga Community Centre, located at 76-86 Croydon Hills Drive, Croydon Hills, 3136. The venue is accessible by public transport and offers ample parking for those driving.
Yarrunga Community Centre is a welcoming space with facilities designed to support community health and wellbeing programs.
Participants are encouraged to wear comfortable clothing and bring water to stay hydrated during the sessions.
This program is designed for people aged 50 and over, promoting safe and effective exercise tailored to seniors’ needs.
Please consult your healthcare provider before starting if you have any medical conditions or concerns.
Registration is required to secure your spot, as places are limited to ensure personalized attention.
Participants should arrive a few minutes early to complete any necessary paperwork and prepare for the session.
The full course of 7 weekly sessions costs $105. Payment secures your place and helps maintain the quality of the program.
To register or inquire further, contact Yarrunga Reception at 03 9722 8942 or email info@yarrunga.org.au.
More information and booking options are available on the Yarrunga Community Centre website at https://yarrunga.org.au/.
