Weekly fitness classes designed to help seniors improve strength and wellbeing in a supportive environment.
Saturday 24 April 2027
to Friday 26 June 2026
2:00pm - 2:45pm
30 Glen Park Rd, Bayswater North VIC 3153, Australia
$71.90
Experience a welcoming and supportive weekly fitness class tailored specifically for seniors. This program focuses on strength exercises that promote health and mobility, helping you stay active and independent.
Classes are designed to be gentle yet effective, suitable for all fitness levels. You’ll be guided by experienced instructors who understand the unique needs of older adults.
Enjoy meeting others in your community while improving your physical health in a friendly and encouraging atmosphere.
This 10-week course runs every Friday afternoon from 2:00 PM to 2:45 PM, starting on 24 April and finishing on 26 June 2026. Each session lasts 45 minutes, providing a manageable and consistent routine.
The class focuses on exercises that enhance muscle strength, balance, and overall fitness, which are crucial for maintaining independence as we age.
Participants are encouraged to wear comfortable clothing and bring water to stay hydrated during the session.
The classes are held at Glen Park Community Centre, located at 30 Glen Park Road, Bayswater North 3153. The venue is accessible by public transport and has parking available for those who drive.
The community centre is equipped with facilities suitable for seniors, ensuring a safe and comfortable environment.
Nearby amenities include cafes and parks, making it easy to combine your visit with other activities.
This program is designed for seniors looking to improve their strength and overall health. It is recommended to consult with your healthcare provider before starting any new exercise program.
Please arrive a few minutes early to allow time for check-in and to prepare for the session.
If you have any specific health concerns or mobility issues, inform the instructor so they can tailor exercises to your needs.
The full 10-week course costs $71.90. Booking in advance is recommended to secure your place as spots may be limited.
Payments can be made through the Glen Park Community Centre website or by contacting the centre directly.
For further information or to book your spot, please contact Glen Park Community Centre via phone or email.
