A tailored strength training program designed for older women to improve mobility, flexibility, and overall wellbeing in a supportive community environment.
Monday 20 July 2026
to Monday 14 December 2026
9:30am - 10:30am
Newtown Wellness, 8-10 Victoria Street Newtown NSW 2042 Australia
$10 standard, $7 concession
is a welcoming strength training program designed especially for older women, though all levels are warmly invited to participate. Exercise is essential for maintaining good physical and mental health, and this program focuses on improving mobility, flexibility, and reducing health risks such as falls and heart disease.
Join a supportive and safe environment where fully qualified health and fitness professionals guide you through exercises tailored to your individual needs and abilities. You will experience a friendly community atmosphere where wellness and friendships grow alongside your strength.
The sessions focus on strength training that helps maintain bone density, reduce cholesterol, and improve heart health. Each class is paced to suit your comfort and progress, ensuring a positive and encouraging experience.
Classes run weekly on Mondays from 09:30 to 10:30.
The program includes initial and ongoing assessments to tailor exercises to your needs.
It is designed primarily for older women but welcomes participants of all fitness levels.
The classes take place at Newtown Wellness, located at 8-10 Victoria Street, Newtown NSW 2042.
This venue is accessible and provides a comfortable space for group exercise.
Parking and public transport options are available nearby for convenience.
Membership is required to participate and can be obtained by signing up before class via the Older Women’s Network website or by calling their office.
The program emphasizes safety and professional guidance to ensure a beneficial experience.
Participants are encouraged to wear comfortable clothing and bring water.
The cost is $10 for standard participants and $7 for concession holders.
Bookings can be made by contacting the Older Women’s Network or attending in person.
This affordable pricing ensures accessibility for all interested in improving their health and wellbeing.
