Join weekly strength training sessions designed to keep you moving and fit at the Jan Wilson Community Centre.
Ongoing activity
92 Halton Rd, Noble Park North VIC 3174, Australia
$5 per session
This strength training class offers modified, simple fitness exercises perfect for adults looking to improve their strength and mobility. The sessions are designed to be accessible and supportive, ensuring everyone can participate comfortably.
You'll find a welcoming atmosphere where you can work at your own pace, making it ideal for those new to exercise or returning after a break. The focus is on gentle yet effective movements that build muscle and enhance overall wellbeing.
Whether you want to boost your energy, improve posture, or just enjoy some regular physical activity, this class provides a great opportunity to do so in a friendly community setting.
Classes run every Monday from 8:30 to 9:30 in the morning, starting from January 12, 2026. Each session costs $5, and no prior registration is required, making it easy to drop in whenever you can.
If you need any additional assistance to participate, the organisers encourage you to get in touch so they can support your needs. The sessions are held weekly, providing a consistent routine to help you stay motivated.
This is a great way to incorporate regular strength training into your week without the pressure of long-term commitments or complex routines.
The classes take place at the Jan Wilson Community Centre, located on Halton Road in Noble Park North. The centre is a community hub with accessible facilities and a friendly environment.
It's easy to reach by car or public transport, and there is parking available nearby. The community centre is well-known in the area, making it a convenient spot for local residents.
Attending here also gives you a chance to connect with other community members and explore other activities offered at the centre.
The cost is $5 per session, payable on the day, with no need to register in advance. This flexibility suits busy parents and those with changing schedules.
If you require additional support to join in the exercises, please contact the centre ahead of time to discuss your needs. The organisers are committed to making the class inclusive and enjoyable for everyone.
Remember to wear comfortable clothing and bring a water bottle to stay hydrated during the session.
There is no booking required for these sessions, so you can simply turn up on any Monday morning. The fee is $5 per session, which is affordable and helps support the community centre's programs.
Payments are made on the spot, making it hassle-free. This setup is perfect for parents who want to try out the class without a long-term commitment.
For more information or to discuss any special requirements, you can contact the Jan Wilson Community Centre directly.
