Fortnightly therapeutic stretch and mobility sessions to enhance your movement and relieve tension, suitable for all abilities.
Tuesday 17 March 2026
to Tuesday 23 June 2026
11:00am - 12:00pm
150 Carlisle St, St Kilda VIC 3182, Australia
Free
Experience a gentle and therapeutic stretch and mobility class designed to increase your range of motion and help you move more freely. These sessions focus on deep stretching and releasing tension in the body, making it ideal for those seeking improved flexibility and relaxation.
The class can be done seated on a chair, making it accessible for all fitness levels and mobility needs. Lea Singer, a certified Yoga instructor with extensive experience in health clubs, aged care, and wellness retreats, leads the sessions with a focus on positive aging.
Whether you are looking to improve your daily movement or simply enjoy a calming exercise routine, these classes offer a supportive and welcoming environment.
Classes run fortnightly on Tuesdays from 11:00 to 12:00, starting on 2026-03-17 and concluding on 2026-06-23. Each session is carefully structured to promote therapeutic stretching and mobility exercises.
The sessions are wheelchair accessible and suitable for people with varying levels of mobility. Lea speaks both Russian and English, ensuring clear communication and support for diverse participants.
Please note that bookings open week by week, and availability may be limited, so early registration is recommended.
The classes take place in the St Kilda Library Community Room, located at 150 Carlisle Street, St Kilda, Victoria 3182. This central location is easy to reach by public transport and offers a comfortable, accessible space for all attendees.
Wheelchair access is available, and the venue is welcoming to participants with additional accessibility requirements. If you have specific needs, please contact the organiser in advance to ensure a smooth experience.
These sessions are designed with a therapeutic focus and can be adapted to individual needs, including seated options for those who require them. Lea Singer brings a wealth of experience working with older adults and people with disabilities.
Participants are encouraged to wear comfortable clothing suitable for gentle movement and stretching. Bringing a water bottle and yoga mat or cushion is recommended but not mandatory.
Bookings are essential as spaces are limited, and future sessions open weekly. If a session is full, you can join the waitlist to be notified of any available spots.
The classes are free to attend, making them an accessible wellness opportunity for the community. Bookings are managed through TryBooking, with sessions opening week by week.
To secure your place, register early and keep an eye on availability. If the session is full, joining the waitlist is an option to stay informed about cancellations or additional spots.
For any questions or special requests, contact the event organiser directly through the provided channels.
