Build strength, balance, and mobility with hand weights and bands in a fun, supportive class perfect for seniors and all ages.
Ongoing activity
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
Experience a lively and supportive fitness class designed to help you build strength, improve balance, and enhance mobility using hand weights and resistance bands. This welcoming environment encourages participants of all ages, especially seniors, to stay active and healthy.
The class is led by a caring instructor who ensures exercises are accessible and enjoyable, fostering a sense of community and friendship among attendees. Bring your own water bottle to stay hydrated throughout the session.
Whether you're looking to maintain your fitness or gently increase your physical activity, this class offers a fun and motivating way to achieve your goals.
Each session runs for one hour from 09:30 to 10:30 in the morning, providing a perfect start to your day. The focus is on gentle strength training with hand weights and bands, tailored to suit varying fitness levels.
Participants can expect exercises that enhance muscle tone, balance, and overall mobility, helping to support everyday activities and reduce injury risk. The class is especially beneficial for seniors seeking to maintain independence and vitality.
No prior experience is necessary, making it an ideal activity for beginners and those returning to exercise after a break.
The sessions take place at Patterson Lakes Community Centre, located at 54-70 Thompson Road, Patterson Lakes 3197. The centre is easily accessible by walking, cycling, or public transport, encouraging sustainable travel options.
There is ample parking nearby, but participants are encouraged to consider alternative transport to reduce congestion and support the environment.
The venue provides a comfortable and safe environment with all necessary facilities to support your fitness journey.
Please bring your own water bottle to stay hydrated during the class. Comfortable clothing and supportive footwear are recommended to ensure safety and ease of movement.
Bookings are not required, allowing you the flexibility to attend sessions as your schedule permits. The class is designed to be inclusive and supportive for all participants.
If you have any health concerns or medical conditions, please consult your healthcare provider before attending.
Each session costs $5, making it an affordable way to stay active and healthy. There is no need to book in advance; simply arrive at the community centre ready to participate.
Payment is typically made on arrival, ensuring a hassle-free experience. This low-cost option is perfect for regular attendance or dropping in when you can.
For further information or questions, contact the Patterson Lakes Community Centre directly.
