Build strength, balance and mobility with hand weights and bands in a friendly, supportive Thursday morning class for seniors at Patterson Lakes Community Centre.
Thursday 29 January 2026
to Thursday 17 December 2026
9:30am - 10:30am
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
This welcoming class focuses on gentle strength, balance and mobility exercises ideal for older adults and active parents caring for grandparents. You will be guided through safe, progressive movements using hand weights and resistance bands to improve everyday function and energy.
The instructor creates a supportive environment where participants of varying fitness levels can work at their own pace. Expect light cardio warm-ups, strength moves targeting legs, arms and core, and balance practice that helps with stability for daily activities and reduces fall risk.
Classes are intentionally social to help build community connections; you can meet neighbours and other families, chat after class and enjoy a sense of belonging. The sessions are perfect for parents juggling school runs who want a consistent, morning fitness routine.
Each session begins with gentle movement to wake up the body and ends with stretching and breathing to help with recovery and mobility. The class emphasises posture, joint-friendly exercises and simple tips for doing movements safely at home.
Equipment provided may include bands and light hand weights, but participants are encouraged to BYO water bottle and wear comfortable clothing. The instructor will offer progressions and regressions so everyone — from beginners to more experienced participants — can get benefit.
This is an ideal activity for parents who want their older family members to stay active and independent, and for grandparents who enjoy social exercise close to home. The focus on accessibility and senior fitness makes it a useful complement to family life and school schedules.
Sessions run weekly on Thursday mornings and are paced for older adults, with clear instructions and attention to safety. Each class is approximately one hour long and includes warm-up, strength and balance work, and cool-down stretches to aid mobility and reduce muscle soreness.
What to bring and expect:
- A water bottle and comfortable shoes
- Lightweight hand weights if you have them (bands provided)
- A willingness to move at your own pace and enjoy social time
The class suits a wide range of abilities and is especially good for those looking to improve balance, reduce stiffness and maintain independence. It also offers a friendly community setting where parents and carers can meet others managing busy family lives.
Activities take place at Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197, a local, easy-to-find community venue. There is public transport nearby and streets for short walks or cycling, making it convenient for parents juggling drop-offs and pickups.
The centre is accessible and family-friendly, with clear directions and local parking; staff recommend considering walking, cycling or public transport to reduce parking stress. The community setting means it's familiar and comfortable for older adults and carers alike.
If you drive, leave a bit of extra time for school-run traffic during term time; arriving early gives you a chance to chat with other parents and get settled before the class begins. The location is ideal for those living in Patterson Lakes and surrounding suburbs.
This program is aimed at adults and seniors and focuses on safe, age-appropriate exercise for strength, balance and mobility. Please consult your GP if you have significant health concerns before joining, and inform the instructor of any injuries or medical conditions at the start of class.
Sessions are low-impact but involve resistance work; wear supportive footwear and comfortable clothing. The instructor encourages participants to listen to their bodies and offers alternatives for movements to accommodate different abilities and mobility levels.
Bookings are not required but arriving a few minutes early helps with registration and ensures you get a spot. The friendly atmosphere makes it easy for newcomers to feel welcome and for regulars to build routine and social ties.
Cost is $5 per session, paid on the day or as directed by the community centre. Bookings are not required for each session, so it is easy to drop in when it suits your weekly schedule or school-run commitments.
There is a phone contact for enquiries if you need more details or have questions about accessibility or session suitability. Concession or bulk-payment options are subject to community centre policy, so contact the centre directly if you are considering regular attendance.
Sessions run in blocks throughout the year with weekly classes on Thursdays; this allows parents and carers to plan around school terms and family commitments while keeping a consistent routine for strength and balance training.
