Experience the unique blend of yoga and stand up paddleboarding in the calm waters of St Kilda West this March.
Saturday 21 March 2026
to Sunday 29 March 2026
8:30am - 9:45am
Pier Rd, St Kilda West VIC 3182, Australia
Discover the serene practice of SUP Yoga, where traditional yoga postures meet the gentle sway of the water on a paddleboard. This unique experience combines asana, pranayama, and meditation, offering a peaceful yet invigorating session just offshore.
You'll start by getting comfortable on your board, progressing from seated and kneeling postures to sun salutations and more challenging poses, all adapted for every skill level. Falling into the water is part of the fun, reminding us to embrace balance and resilience.
The session concludes with a deeply relaxing Savasana on the water, allowing your body to fully unwind while being gently rocked by the waves.
Sessions run from Saturday 21 March 2026 to Sunday 29 March 2026, each morning from 08:30 to 09:45. Classes are suitable for all levels, with modifications and challenges offered to suit your comfort and experience.
The instructor, Erin, brings over a decade of yoga practice and specialized SUP Yoga training, ensuring a safe and nurturing environment. Her classes emphasize flow, grounding, and connection to nature, perfect for parents seeking a mindful escape.
Please note, classes may be cancelled due to bad weather with notifications sent the night before, offering full refunds or rescheduling options.
The sessions take place at Stand Up Paddle HQ, Pier Rd, St Kilda West VIC 3182. This waterfront location provides calm waters ideal for SUP Yoga.
Access is straightforward with nearby parking and public transport options. The peaceful setting enhances the calming experience of yoga on water.
Families are welcome to come early or stay after to enjoy the scenic surroundings, making it a lovely outing for parents and children alike.
Safety is paramount; boards are anchored to prevent drifting, and instructors provide guidance for all levels. Falling into the water is safe and encouraged as part of the learning process.
Bring swimwear, a towel, and water shoes or sandals for comfort on the board. Sunscreen and a hat are recommended for sun protection during morning sessions.
Bookings are essential due to limited spots, and waiting lists are available for fully booked sessions.
Tickets can be booked online with options for multiple sessions between 21 and 29 March 2026. Prices are available on the booking platform.
In case of weather cancellations, full refunds or rescheduling are offered, ensuring flexibility and peace of mind.
Early booking is advised to secure your place in this popular and refreshing yoga experience on the water.
