Weekly Tai Chi sessions promoting physical wellbeing, balance and inner calm. Suitable for adults of all ages and experience levels, led by experienced volunteers in a welcoming community setting.
Ongoing activity
1/14-26 Audsley St, Clayton South VIC 3169, Australia
Free for ZCK members; membership $20/year or $100 lifetime
Join a friendly, community-led Tai Chi group at Zee Cheng Khor in Clayton South that focuses on gentle exercise, balance and stress relief. The sessions are ideal for busy parents seeking low-impact fitness, mindfulness and improved mobility, and they offer a calm, social environment to recharge.
You can expect a slow, steady introduction to Tai Chi movements designed to improve balance, flexibility and posture. The class emphasises gentle exercise and mindful breathing, suitable for adults of varying fitness and experience levels.
Sessions are led by experienced volunteers who guide the group through warm-ups, basic forms and breathing exercises. Parents will appreciate the relaxed pace and the focus on practical wellbeing benefits like stress relief and improved core strength.
The atmosphere is welcoming and community-oriented, with no pressure to be perfect — just come along, move gently and enjoy social connection and better mental health through Tai Chi. This is a great local wellbeing activity and gentle exercise option in Clayton South.
Classes run weekly on Saturdays from 10:00 to 11:00, offering a predictable morning routine that fits around family commitments and school schedules. The format includes a warm-up, practice of Tai Chi forms and a short cool-down focused on breathing and relaxation.
Sessions are suitable for adults of all ages and experience levels; beginners are welcome. The volunteer instructors adapt movements as needed so participants with different fitness or mobility levels can join safely.
Bring comfortable clothing and flat shoes; a water bottle and a small towel can be useful. If mobility aids are needed, instructors can suggest suitable modifications so everyone can participate.
The group meets at Zee Cheng Khor Moral Uplifting Society, Unit 1, 14-26 Audsley St, Clayton South 3169 — a community venue with easy local access and a friendly neighbourhood setting. It's a short trip by car, bike or public transport for many families in the area.
Consider walking, cycling or using public transport where possible to make drop-offs and pick-ups easier around school runs. There is a map reference and parking nearby, but leaving the car at home is encouraged when you can.
The venue is community-focused and accessible; if you have specific access needs, contact the organiser ahead of time to discuss options and ensure a comfortable experience for you and your family.
Sessions are led by volunteers and aim to be inclusive and supportive; you do not need prior experience. If you have a medical condition, consider checking with your GP before starting any new exercise program and let the volunteer instructor know of any concerns.
Classes are held outdoors or indoors depending on weather and venue arrangements, so check the contact page or call ahead if the forecast looks uncertain. Arrive a few minutes early on your first visit to meet the group and get settled.
This activity supports mental health, balance and gentle fitness, making it a useful addition to a family wellbeing routine. If you are bringing children, please organise supervision — the sessions are for adults.
The session is free for ZCK members. Membership options are available: $20 per year or $100 lifetime membership, which covers access to regular activities. Walk-ins are usually welcome but checking availability via the contact page is recommended.
To reserve a spot or ask questions, use the contact details provided on the ZCK activity page. Membership helps support the volunteer-led program and keeps community activities affordable for local families.
If you are juggling school commitments and weekend plans, this cost-effective, local wellbeing class is an easy way to prioritise self-care and gentle exercise without breaking the bank.
