Gentle movement exercises that create harmony between the mind and body, promoting mental awareness, control, and wellbeing.
Thursday 1 October 2026
11:30am - 12:15pm
6 Maple St, Caulfield South VIC 3162, Australia
Free
Experience the calming and restorative practice of Tai Chi, designed especially for seniors. This gentle exercise focuses on slow, flowing movements that help harmonize the mind and body, ideal for improving balance and flexibility.
Participants will enjoy a peaceful session that encourages mindfulness and relaxation, making it a perfect way to enhance mental clarity and physical wellbeing.
Whether you are new to Tai Chi or have some experience, this session welcomes all levels and provides a supportive environment.
The session runs for 45 minutes, offering a structured yet gentle introduction to Tai Chi movements. You will be guided through exercises that promote mental awareness and physical control.
This activity is part of the Seniors Festival, celebrating the contributions and wellbeing of older adults in the community.
No special equipment is needed, just comfortable clothing and a willingness to move and relax.
The event takes place at Caulfield Recreation Centre, located at 6 Maple St, Caulfield South. The venue is accessible by public transport and has parking facilities nearby.
The centre provides a welcoming and safe space suitable for seniors, with amenities to ensure comfort during the session.
For directions and accessibility information, you can contact the centre directly.
This event is scheduled for Thursday, 1 October 2026, from 11:30 to 12:15.
It is recommended to arrive a few minutes early to settle in and prepare for the session.
Participants are encouraged to stay hydrated and wear comfortable shoes.
If you have any health concerns, please consult your doctor before attending.
Booking is essential to secure your place in this popular session.
You can book online or by calling 9575 7100. Alternatively, email GELFitness@geleisure.com.au for more information.
The session is offered free of charge as part of the Seniors Festival celebrations.
