Fun, interactive and low-impact walking basketball sessions for seniors, held weekly on Tuesdays. Free community program in partnership with Basketball NSW and Bankstown Bruins.
Ongoing activity
Bankstown NSW 2200, Australia
Free
Enjoy a warm, social activity designed for older adults who want gentle exercise without the knocks and fast pace of regular basketball. Walking basketball focuses on movement, coordination and fun rather than full-court running, making it ideal for seniors seeking light cardio and social connection.
Sessions are led in a friendly community atmosphere and emphasise inclusion and wellbeing. Expect laughter, encouragement and easy-to-follow drills that build confidence while improving mobility, balance and stamina.
This is a low-impact team sport that still captures the joy of basketball. SEO keywords: walking basketball, seniors, low impact, team sport, gentle exercise.
Participants will be guided through warm-ups, skill drills and modified games that prioritise safety and enjoyment. Coaches adapt activities to suit varying fitness and mobility levels so everyone can participate at their own pace.
Typical sessions include walking drills, passing and shooting practice from stationary or slow-moving positions, and short game formats that emphasise teamwork and social interaction.
Bring comfortable shoes and a bottle of water; the focus is on steady movement, camaraderie and having a good time with peers.
This weekly program runs on Tuesdays from 10:30 to 11:30am and is free to attend. It is part of a partnership between CBCity, Basketball NSW and the Bankstown Bruins, designed specifically for older residents who want active, safe exercise.
Sessions are suitable for older adults including grandparents who want to stay active and social. Modifications are provided so participants with limited mobility can still join safely.
If you have health concerns, check with your doctor before starting. Coaches will offer alternatives for movements and help manage intensity as needed.
Events are organised by the City of Canterbury-Bankstown with sessions held in the Bankstown community area. Exact venue details are provided by council listings or by phone when you enquire.
Most venues are community halls or indoor sports centres with accessible entry and seating options for breaks. Public transport and local parking options are typically available in Bankstown.
If mobility assistance is needed, callers are encouraged to ask council staff about accessibility arrangements when they register or call for more information.
This is a free, community-focused activity aimed at older adults; participants should wear comfortable clothing and supportive footwear. The activity is low impact but still provides meaningful movement for balance and light cardio.
Children are not the target audience for this session; it is tailored for seniors and carers who accompany them. If you are a parent planning for an older family member, this is a great option for social exercise and gentle fitness.
If you are recovering from injury or managing chronic conditions, consider obtaining medical advice before attending and notify coaches of any special requirements.
The program is offered free of charge. Spaces may be limited at some venues, so calling ahead is recommended to reserve a spot and confirm the exact location.
To book or check availability, contact the listed phone number or the council events page. There are no fees, and casual attendance is often welcome depending on space.
Volunteers and community partners support the program, so registering helps organisers plan equipment and staffing for each weekly session.
