Walking Football 4 Health Victoria
Sports & Active
Other
Enjoy a gentle, social version of football designed for those over 50 or anyone seeking low-impact exercise.
Details
Ongoing activity
6 Gardiner St, Brunswick VIC 3056, Australia
Enjoy a gentle, social version of football designed for those over 50 or anyone seeking low-impact exercise.
Ongoing activity
6 Gardiner St, Brunswick VIC 3056, Australia
Walking Football is a fantastic way to stay active without the strain of running. This modified version of football focuses on walking, making it perfect for older adults, those recovering from injuries, or anyone looking for a fun, low-impact sport. The game keeps the excitement of football alive while prioritizing safety and accessibility.
Players enjoy a non-contact, team-based environment that encourages communication and social interaction. The smaller pitch and adjusted rules ensure the game remains engaging but gentle on the body.
Whether you're a seasoned player or new to football, this activity offers a welcoming space to improve fitness, make new friends, and enjoy the outdoors.
Sessions take place every Thursday morning from 9:30 to 10:30 am, starting on 2026-04-16. The game rules require players to always have one foot on the ground, eliminating running and reducing injury risk.
The sport features:
- Non-contact play with minimal tackling
- Smaller playing areas
- Lower ball heights for safety
- A focus on teamwork and social connection
This weekly event is ideal for anyone over 50 or those seeking a gentle yet engaging way to stay fit.
The sessions are held at Brunswick Stadium, located at 6 Gardiner Street, Brunswick. The venue is easily accessible by public transport, including a 10-minute walk from the #22 tram stop at Albert St/Sydney Rd and a 7-minute walk from Brunswick train station on the Upfield Line.
The stadium offers a comfortable and safe environment for participants to enjoy the game and socialize.
Walking Football is designed to be inclusive and injury-conscious. Players must adhere to the walking rule to maintain safety. The sport’s non-contact nature minimizes physical challenges, making it suitable for older adults and those with physical limitations.
Participants should wear comfortable sportswear and appropriate footwear. Hydration and warm-up before playing are recommended to enhance the experience and prevent injuries.
This activity promotes community connection and physical wellbeing in a supportive setting.
For more information or to join the sessions, please contact info@wf4hvictoria.org.au. There is no specific cost mentioned, so interested participants are encouraged to reach out for details.
Booking in advance is advisable to secure a spot in this popular weekly event. The friendly team is happy to answer any questions and provide further guidance.