Free seven-week Wing Chun self-defence program at Snap Fitness Dandenong to build women's confidence and situational awareness. Saturdays 10:00–12:00, registrations essential.
Sunday 13 September 2026
to Sunday 25 October 2026
10:00am - 12:00pm
Dandenong Plaza (Located Next to Coles, Shop 353, Level 3, Dandenong VIC 3175, Australia
Free
This friendly, practical course is designed for women who want real-world self defence skills and greater confidence. The program blends mental strategies, situational awareness and physical techniques drawn from the Wing Chun style of kung fu, making it ideal for parents seeking practical safety skills and improved fitness.
You will learn a mix of mindset and movement including:
- early detection and preventative methods
- situational awareness and boundary setting
- Wing Chun physical techniques for everyday scenarios
Sessions are taught in a supportive community environment at Snap Fitness Dandenong, with experienced female instructors who focus on respectful, realistic training suitable for women of all fitness levels and backgrounds.
This is a free, seven-week course running weekly on Saturdays with each session from 10:00 to 12:00. It is structured so busy parents can plan ahead and attend each session without disrupting weekend family routines.
The course covers both theory and practice: mental preparedness, simple practical moves, and partner drills to build muscle memory. Tea and coffee are provided afterwards so attendees can network and debrief in a relaxed setting.
Participants are encouraged to wear comfortable exercise clothes and bring a water bottle. No prior martial arts experience is required; the focus is on accessible, effective self-defence and increasing everyday confidence.
Classes are held at Snap Fitness Dandenong, a well-equipped gymnasium in Dandenong with easy access and parking nearby. The venue is community-oriented and suitable for women attending on their own or with friends.
Public transport options and local parking make drop-off and pick-up straightforward for families juggling weekend commitments. If you need additional assistance to participate, the organisers have asked you to get in touch so appropriate support can be arranged.
The space is warm and welcoming, and the instructors prioritise safety, inclusivity and clear, step-by-step instruction so parents feel comfortable bringing school-aged children to minders or arranging childcare while they attend.
This program is aimed at women and is offered free of charge, but registrations are essential due to limited spaces. It is promoted as a community safety initiative and is delivered by Anne Pang Self Defence and a team of qualified instructors.
Sessions are practical and moderately active; participants should be reasonably mobile. If you have any medical concerns or mobility considerations please seek advice before attending and notify organisers when registering.
Contact details are provided on the booking page for questions; telephone enquiries are possible but please use the event registration link to secure a place as soon as possible to avoid disappointment.
The seven-week program is free for participants, but you must register to secure a spot. The council listing notes a booking link on the event page and that registrations are essential for attendance.
Spaces are limited so early registration is recommended — this helps busy parents plan their weekends and ensures their spot in the class. After each session attendees can stay for tea and coffee to network and share experiences.
If you need assistance with registration or access, contact the organisers via the event page or phone the listed contact for the program to discuss needs and accommodations.
