Workout Wednesdays

What to Expect

Get moving at Botany Park with a fun and energizing 45-minute workout designed especially for beginners. This outdoor session is perfect for anyone looking to start or maintain a fitness routine in a supportive and friendly environment. Bring your friends, family, or come solo to meet like-minded people and enjoy exercising in the fresh air.

Each session is led by a friendly Exercise Physiologist who will guide you through every move, ensuring you feel confident and motivated. Whether you want to break a sweat after work or try something new, this workout is quick, efficient, and leaves you feeling accomplished and recharged.

Best of all, it’s completely free! Just bring yourself, a water bottle, and sun protection to enjoy this healthy activity.

Activity Details

The program runs weekly on Wednesdays from 6:00pm to 6:45pm, starting on 4 February and continuing through 11 March 2026. Over six weeks, you’ll build strength, stamina, and confidence in a welcoming atmosphere.

No prior experience is needed, making it ideal for beginners or those returning to exercise. Suitable clothing and a positive attitude are all you need to participate.

This is a community-focused event aimed at promoting health and wellbeing for all ages, especially parents looking to model active lifestyles for their children.

Location and Access

Workout Wednesdays take place at Botany Park, located at 71 Macquarie Boulevard, Hammond Park, WA 6164. The park offers free parking and public toilets for your convenience.

Accessibility features include accessible toilets and ACROD parking spaces to ensure everyone can join in comfortably. The event is held outdoors, so dress appropriately for the weather and bring sun protection.

The venue is easy to find and a great spot to unwind after a busy day while focusing on your health.

Important Information

Please bring a water bottle to stay hydrated throughout the session. Hats and sun protection are recommended as the workout is outdoors.

The sessions are free of charge and open to all fitness levels, especially beginners. The Exercise Physiologist will provide guidance to ensure safety and effectiveness.

If you have any health concerns, consult your doctor before participating. The City of Cockburn encourages everyone to engage in physical activity safely.

Booking and Prices

This is a free event with no booking required. Just show up ready to move and have fun!

For more information or assistance, contact the City of Cockburn Public Health team via phone or email.

Enjoy a cost-free, accessible way to improve your fitness and wellbeing every Wednesday evening at Botany Park.