A weekly yoga and meditation class to improve strength, flexibility and posture. Held Fridays at Jan Wilson Community Centre in Noble Park North, $5 per session.
Ongoing activity
92 Halton Rd, Noble Park North VIC 3174, Australia
$5 per session
Join a relaxed, practical yoga and meditation session designed for busy parents who want to restore energy, improve posture and build gentle strength. This friendly class at Jan Wilson Community Centre blends easy yoga poses with calming meditation, perfect for adults looking for a purposeful midweek reset and ongoing wellbeing benefits.
You can expect a warm, welcoming class that focuses on strength, flexibility and posture in a calm community centre environment. The sessions combine basic yoga sequences with short guided meditation to support stress relief and improved bone density.
The tone is gentle and accessible, suitable for beginners and those returning to exercise after a break. Classes are paced for adults juggling family life, so modifications are offered for different fitness levels.
Bring a mat, a blanket and a water bottle to get the most from each session. Practical self-care and simple mindfulness techniques are woven into the class to help you leave feeling relaxed and recharged.
Classes run weekly on Fridays from 11:15 to 12:15, led in a small group format at the community centre. The focus is on stability, mobility and breathing exercises that support everyday movement and posture for parents.
Expect clear instruction, time for gentle stretching and a short meditation to finish each session. The instructor encourages listening to your body and offers gentle alternatives for anyone with limitations.
Sessions are casual drop-in with a small fee per class, making this a low-commitment way to add regular exercise and mindfulness to a busy family routine.
The class meets at Jan Wilson Community Centre, 57 Halton Road, Noble Park North, a neighbourhood hub convenient for local families. There is nearby parking and local transport options which make drop-offs and pick-ups manageable.
The community centre has accessible entry and welcoming facilities, suitable for parents attending with school-aged children either before or after school activities. The space is community-focused and easy to find in Noble Park North.
If you need additional assistance to participate, contact the council ahead of time to discuss support options and accessibility needs so you can attend comfortably.
Participants should wear loose, comfortable clothing and bring their own mat, a blanket and a bottle of water. Practical preparation helps you enjoy the class and maintain hygiene in shared spaces.
Please bring correct money ($5) as sessions are cash payment on the day and no pre-registration is required. The format is drop-in, which suits busy family schedules.
If you have any health concerns or are managing an injury, check with your healthcare provider before attending and let the instructor know on arrival so appropriate modifications can be suggested.
This is a casual, drop-in class with a fee of $5 per session, keeping yoga affordable for local families. There is no formal registration, so you can turn up on the day and pay at the centre.
For up-to-date schedule details and any changes to times or public holiday cancellations, check the Greater Dandenong events calendar or contact customer services. Regular attendance is encouraged for best results, but there's no long-term commitment required.
The low cost and flexible booking make this an easy wellness option for parents seeking a weekly routine that supports strength, flexibility and calm.
