Free weekly yoga sessions for all levels, focusing on mindfulness and body movement.
Saturday 19 September 2026
to Saturday 19 December 2026
9:00am - 10:00am
11/13 Darley St, Newtown NSW 2042, Australia
Free
Experience a calming and inclusive yoga session designed for seniors, beginners, and experienced practitioners alike. Each class emphasizes mindfulness of the body through gentle movement, helping to calm and focus the mind. The trauma-informed approach ensures a safe and supportive environment for everyone.
Whether you are new to yoga or have practiced for years, these sessions offer a welcoming space to improve flexibility, balance, and mental clarity. Bring your own yoga mat and prepare to unwind in a friendly community setting.
Enjoy the benefits of yoga in a relaxed atmosphere that encourages connection and wellbeing among participants of all ages.
Classes are held every Saturday from 09:00 to 10:00, starting on 2026-09-19 and continuing weekly through to 2026-12-19. The sessions are free of charge, making it easy for families to incorporate wellness into their weekend routines.
The focus is on gentle movements and mindfulness techniques that support both physical and mental health. The trauma-informed nature of the classes means instructors are sensitive to individual needs and experiences.
These sessions are ideal for middle-aged parents looking for a peaceful yet effective way to stay active and centered.
The classes take place at Newtown Neighbourhood Centre, located at 11-13 Darley Street, Newtown NSW 2042. The centre is accessible by public transport and offers a welcoming community atmosphere.
Participants are encouraged to bring their own yoga mats to ensure comfort during the session. The venue provides a safe and supportive environment suitable for all fitness levels.
Parking and additional amenities are available nearby, making it convenient for families to attend.
These yoga classes are free and open to everyone, with a special welcome to seniors and beginners. The trauma-informed approach ensures sensitivity and care for all participants.
Please bring your own yoga mat to each session. Comfortable clothing is recommended to allow ease of movement.
Arrive a few minutes early to settle in and prepare for the class. No prior booking is required, but arriving early is advised to secure your spot.
There is no cost to attend these yoga classes. They are community-organized and free entry for all.
No advance booking is necessary; simply show up at the Newtown Neighbourhood Centre on Saturdays at 09:00.
For more information, contact the Inner West Council or visit their website.
