A teen-friendly wellbeing session combining mindful movement and creative art during Youth Week.
Monday 13 April 2026
2:30pm - 3:30pm
80 Rickard Rd, Bankstown NSW 2200, Australia
$3
Experience a calming and creative session designed especially for teens aged 12-18. This event blends silent mindful movement with guided creative art activities to promote relaxation and wellbeing. It’s a perfect opportunity for young people to explore mindfulness in a supportive environment.
The session encourages teens to slow down, focus inward, and express themselves through art and gentle movement. It’s ideal for those looking to reduce stress and develop mindfulness skills in a fun, interactive way.
Parents can feel confident that their teens will be engaged in a positive, nurturing activity that supports mental health and creativity.
This one-hour session will be held on Monday 13 April from 14:30 to 15:30. The cost to attend is $3, making it an affordable option for families.
The event is tailored specifically for teenagers between 12 and 18 years old. Participants will be guided through mindful movement exercises followed by creative art projects that encourage self-expression and calmness.
No prior experience in art or mindfulness is necessary, making it accessible for all skill levels.
The event takes place at the Bankstown Library and Knowledge Centre, located in Bankstown 2200. The library is easily accessible by public transport and has facilities to accommodate visitors comfortably.
Parents can drop off their teens or stay and enjoy the library’s resources while the session is underway. The venue is well-signposted and offers a welcoming community atmosphere.
Please ensure your teen arrives a few minutes early to settle in before the session starts. Comfortable clothing is recommended to allow ease of movement during the mindful exercises.
The session is designed to be quiet and reflective, so participants should be prepared for a calm environment.
Bookings are essential due to limited spaces, so early registration is encouraged to secure a spot.
Bookings can be made directly through the Bankstown Library and Knowledge Centre. The cost is $3 per participant.
Payment details and booking instructions are available via the library’s contact channels. Early booking is advised to avoid disappointment.
For more information or assistance with booking, please contact the library directly.
