A lower-intensity Zumba class designed for seniors and all fitness levels at Cheltenham Community Centre.
Saturday 30 January 2027
to Monday 30 March 2026
10:00am - 11:30am
8 Chesterville Rd, Cheltenham VIC 3192, Australia
$104 for 8 sessions, $16 casual session
Zumba Gold offers a fun and energising workout tailored to the anatomical, physiological, and psychological needs of seniors, but it's suitable for all ages and fitness levels. This lower-intensity version of traditional Zumba is perfect for parents looking for a gentle yet effective way to stay active.
Enjoy a lively, music-driven fitness session that focuses on easy-to-follow dance moves. The class encourages movement, coordination, and cardiovascular health without the high impact of regular Zumba. It's a welcoming environment where you can connect with others while boosting your energy.
Classes run twice weekly during Term 1: Mondays from 10:30 to 11:30 AM for 8 weeks (2 Feb - 30 Mar) and Fridays from 10:00 to 11:00 AM for 9 weeks (30 Jan - 27 Mar). The sessions are designed to accommodate varying fitness levels and provide a supportive atmosphere for all participants.
Held at Cheltenham Community Centre, located at 8 Chesterville Road, Cheltenham 3192. The venue is accessible by walking, cycling, or public transport, encouraging participants to leave their cars at home. The community centre offers a comfortable space ideal for group fitness activities.
Please wear comfortable clothing and supportive footwear suitable for low-impact exercise. Arrive a few minutes early to settle in and warm up. The class is suitable for seniors but welcomes all ages seeking a gentler workout. Hydration is recommended, so bring a water bottle.
The cost is $104 for an 8-session term or $16 for a casual session. Booking in advance is recommended to secure your spot. For more information or to register, contact the centre directly via phone or email.
