Improve mobility, strength, balance and stability with simple moves and strong results.
Monday 5 October 2026
11:30am - 12:15pm
200 E Boundary Rd, Bentleigh East VIC 3165, Australia
Experience a gentle yet effective Pilates session designed specifically for seniors. This class focuses on improving your mobility, strength, balance, and stability through simple, accessible movements. It’s a perfect way to stay active and feel revitalized.
The exercises use the reformer Pilates equipment to support your body while enhancing muscle tone and flexibility. Whether you are new to Pilates or have some experience, this session is tailored to meet your needs.
Enjoy a supportive and friendly environment where you can connect with others while improving your physical health and wellbeing.
The session runs for 45 minutes, providing a focused workout that fits easily into your day. It is suitable for seniors looking to maintain or improve their fitness levels safely.
No prior Pilates experience is necessary, and the instructor will guide you through each movement with clear instructions and modifications as needed.
Please wear comfortable clothing and bring a water bottle to stay hydrated throughout the session.
The class takes place at Glen Eira Sports and Aquatic Centre, located at 200 East Boundary Road, Bentleigh East. The venue is easily accessible by public transport and has ample parking for those driving.
The centre is equipped with modern facilities, including accessible entrances and amenities to ensure a comfortable experience for all participants.
You can find the venue on the map to plan your visit and check transport options in advance.
This event is part of the Seniors Festival, celebrating active and healthy aging in the community. It is designed to be inclusive and supportive of all fitness levels.
Participants are encouraged to consult their healthcare provider before starting any new exercise program, especially if they have existing health conditions.
Please arrive a few minutes early to allow time for check-in and to get settled before the session begins.
Bookings are essential to secure your spot in this popular class. You can book online, call 9575 7100, or email GELFitness@geleisure.com.au for assistance.
The cost details are not specified, so please inquire at the time of booking for any fees or concessions available.
Early booking is recommended as places may fill quickly during the festival period.
